Tayden
Personal Trainer
Tayden has been working in the fitness industry for 10+ years. Within his years he has a wide range of experience in styles of training like powerlifting, to ERG form and conditioning. He has worked in group training for F45 and Strong Pilates for the last 6/7 years but was missing working with 1:1 clients.
Tayden is incredibly passionate about helping people realise their potential, and reach their health and fitness goals.
His aim is to deliver results and optimise your health, while keeping your body functional and pain/injury free.
Tayden interests include
- Training
- Family
- Boxing
- Music
- Fashion
Favourite Album: SZA – SOS Deluxe: Lana
Favourite TV Show: POWER
When he isn’t at the gym you will find Tayden outdoors at the beach, spending time with his wife Jess and 3 year old son Bentley or shopping for another pair of sneakers for his collection haha.
Tayden areas of focus:
- Strength and Conditioning
- Body Recomp (fat loss or muscle gain)
- Injury Prevention