Tom Goodridge

Personal Trainer

Tom’s qualifications are:

  • Certificate 3 & 4 in fitness
  • Lvl 1 & 2 punch fit boxing
  • Female strength training

Tom specialises in:

  • General Population Training
  • Teaching Beginners to be Advanced
  • Female strength training
  • Body Fat loss transformations
  • Muscle building / Hypertrophy
  • Compound Lift Technique Sessions
  • General nutrition with Calories &Macros
  • Online Coaching

"It takes 21 days to build a habit, and 90 days to make it a lifestyle. You need to be disciplined when it’s hard, not motivated!!"

Tom Goodridge
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