Core & Stretch – Empire Fitness Centre

EFC Roll and Release

Core & Stretch

Schedule

Class time : Monday, 10:40

Class time : Thursday, 10:15

#Empirenation

@empirefitnesscentre

Don’t wait for results. Work for them. The best

Don’t wait for results. Work for them.
The best version of you starts now 💪🏼

EFC CURRENT SPECIAL!
$14.95per week with NO JOINING FEE.

T&Cs apply.
Act fast before it’s gone!

For more information send us a DM, CALL now 55746138 or come see us at reception.

OPEN 24/7
✅ Group Fitness
✅ Functional Training + Functional training classes!
✅ Boxing room
✅ Child minding
✅ Supplement shop
✅ Largest array of strength equipment on the GC.

#EMPIRENATION
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle

Glutes & Quads with @miakukuraa —— #Repost @mi

Glutes & Quads with @miakukuraa
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#Repost @miakukuraa
Next GLUTES & QUADS day sorted 😮‍💨
(ouch.)
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We love seeing your training moments! Keep tagging us for a chance to be featured!

Empire Fitness Centre, there’s nothing else like it!

Join online today
www.empirefitness.com.au
🔗 link in bio

#EMPIRENATION
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#goldcoast #goldcoastgym #fitness #fitnessmotivation #gym #gymmotivation #lifestyle #training #goldcoastfitness

🎄HOLIDAY STAFFED HOURS🎄 Tis the season Empi

🎄HOLIDAY STAFFED HOURS🎄

Tis the season Empire Family, here are our staffed trading hours over the holiday period. 24/7 access for all members remains.

Dec 24th: 6am-6pm
Dec 25th: Not Staffed (24/7 access)
Dec 26th: Not Staffed (24/7 access)
Dec 31st: 6am-6pm

Jan 1st: Not Staffed (24/7 Access)

Dates not listed are staffed as regular trading hours.

Happy holidays EFC🎄

Success doesn’t come from what you do occasional

Success doesn’t come from what you do occasionally, it comes from what you do consistently 💪🏼

At Empire Fitness Centre, you’re not just joining a gym, you’re joining a family.

Tag us in your workouts, wins, and transformations using @empirefitnesscentre #EMPIRENATION 👏🏼
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#goldcoast #goldcoastgym #fitness #fitnessmotivation #goldcoastfitness

Throw back to our Super HERO Saturday & Sunday 🦹🏽‍♀️⚡️🦸🏼‍♂️

It’s official: we have the BEST members at EFC 💪🏽🦸🏽‍♂️🦹🏼‍♂️🔥

We are in our FINAL week of our BINGO challenge, someone is going to be taking home $1000 cash 💰

Make the most of these last few days, you’ve got to be in it to win it!

Lesssgoooo 🚀
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#empirenation #groupfitness #superheroparty #goldcoastgym #fitnessclasses #fun #community #goldcoastfitness

This isn’t just a workout… Zumba at EFC is a f

This isn’t just a workout…
Zumba at EFC is a full-blown dance party where fitness feels like FUN! 🥳

No experience needed, just show up, move, laugh and let the music do the rest

🔥 When the dance floor comes alive ⬇️
🕺🏽Wednesdays 10:40am (75min) with Franco
💃🏽Fridays 10:40am with Diana
🕺🏽Saturdays 9:10am (75min) with Franco

Expect epic tunes, good vibes, big smiles and a workout that doesn’t feel like one!
Whether you’ve got rhythm, or two left feet…you’re welcome here 🙌🏽

🪩 Move. Sweat. Smile. Repeat!

Join the dance party Empire fam!
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#groupfitness #zumba #dance #fitnessclasses #empirenation #goldcoastgym #goldcoast #fitness #gym #goldcoastbusiness #fun

New month, new flavour🥤 Say hello to our Pistac

New month, new flavour🥤
Say hello to our Pistachio Smoothie.

High in protein, smooth in taste, it’s your new post workout obsession.

Available all month long at the smoothie bar!
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#empirenation #smoothies #goldcoastgym #goldcoast #fitness #gym #goldcoastbusiness #smoothiebar #proteinsmoothie #proteinshake #healthylifestyle

Week TWO of our Empire Class BINGO and the vibes a

Week TWO of our Empire Class BINGO and the vibes are NEXT LEVEL 🎃🔥

You guys showed UP this week!
From spooky fits to full-on energy + vibes in class…
Our Empire group fit fam understood the assignment!💪🏽👻

And all those smoothie + pre-workout redemptions?
Let’s just say the blender hasn’t had a day off 😅💪
Nothing hits better than a post-class delish treat when you’ve earned that stamp! 🥤

Classes are STACKED
Energy is HIGH
Cards are filling FAST
And we are only almost half way 🙌🏽

👉 Haven’t grabbed your bingo card yet?
It’s never too late to jump in and play!

💰 Every class = another chance to get a stamp and move closer to $1000 CASH, just in time for Christmas 🎁

Let’s see how hard we can go in Week 3 🚀💪
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#empirenation #groupfitness #bestmembers #togetherisbetter #gymclasses #fun #fitness #community #goldcoastgym

Shout out to our amazing EFC group fit crew who on

Shout out to our amazing EFC group fit crew who on Friday bought their Halloween vibes to all classes!🎃👻

Was such an epic morning, so much fun and everyone who came to play got a bonus entry in to the $1000 BINGO cash draw!

You guys are the best!! 💪🏽
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#empirenation #halloween #togetherisbetter #groupfitness #dressup #bestmembers #goldcoastfitness #fitness #community

Week ONE of our Empire Class BINGO has been 🔥🔥🔥
The energy. The laughs. The sweat. The fun!

From our OG’s to those of you trying classes for the first time - you’re all absolutely smashing it!💥

Cards are filling up fast, classes are pumping
And we’re just getting started!

👉 Haven’t grabbed your card yet?
It’s never too late to jump in!

💰Every class = another chance to stamp your way closer to $1000 CASH + epic prizes

This is only week one Empire fam.
Imagine where we’ll be by the finale… lesgooo 🚀💪

Some of our amazing Empire members sharing why the

Some of our amazing Empire members sharing why they love BODYPUMP classes at EFC 💪🏽

LES MILLS BODYPUMP Is the world’s original barbell workout, and is for anyone wanting to get lean, toned and strong.
Using light to moderate weights & the rep effect, you’ll build total body strength and confidence.

A fave amongst our EFC crew 💪🏽

Make sure you check our timetable to join in a LIVE class with one of our rockstar instructors or on our VIRTUAL screens.

EFC group fitness is made for everybody, no matter where you’re at on your health + fitness journey - we have a class(es) for you.
We can’t wait to have you in class with us soon!
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#goldcoastgym #groupfitnessclasses #bodypump #lesmills #goldcoastfitness #gymlife #fitnessclasses #community #fitness #fun #strength #tone

Happy weekend, Empire fam! Whether it’s a big li

Happy weekend, Empire fam!
Whether it’s a big lift or a light sweat, come train with us and keep moving 💪🏼

Empire Fitness Centre, there’s nothing else like it!

Join online today
www.empirefitness.com.au
🔗 link in bio

#EMPIRENATION
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#goldcoast #goldcoastgym #fitness #fitnessmotivation #gym #gymmotivation #lifestyle #training #goldcoastfitness