Timetable – Empire Fitness Centre

Class Timetable

Mon

Monday

Tue

Tuesday

Wed

Wednesday

Thu

Thursday

Fri

Friday

Sat

Saturday

Sun

Sunday

05:30

LesMills BodyPump

07:30

LesMills Body Combat

08:00

LesMills BodyPump

08:25

LesMills BodyPump

08:40

LesMills Body Combat

09:05

09:10

LesMills Body Combat

LesMills BodyPump

LesMills BodyPump

09:15

09:30

LesMills BodyPump

10:00

10:15

10:40

17:30

LesMills BodyPump

17:45

LesMills BodyPump

18:35

#Empirenation

@empirefitnesscentre

Empire crew, get ready…

Coming soon to EFC

🎥LES MILLS™ VIRTUAL GROUP FITNESS

Think movie-quality workouts
On your schedule
No pressure
No crowds
Just you, the screen, and the sweat

👀 Stay tuned, more to come…

It’s about to get next level
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#goldcoast #gym #fitness #fitnessmotivation #workout #goldcoastgym #lesmills #lesmillsvirtual #lesmillsgrit #groupfitness #groupfitnessclasses

CURRENT Group fitness timetable. Join us for toda

CURRENT Group fitness timetable.

Join us for today’s classes ⤵️

MONDAY 12 MAY

5.30am EXPRESS CYCLE (30) with Kelly F

9.05am ABT (20) with Tioita
9.30am BODYPUMP with Tioita
10.40am CORE CONNECT & STRETCH RELEASE with Belinda

5.30pm BODYPUMP with Nicole
6.35pm YOGA Leslie

⭐️Child minding sessions⭐️
Mon-Fri:
Session one: 9:00am-10:35am
Session two: 10:35am-12:00pm
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#goldcoast #gym #fitness #fitnessmotivation #workout #goldcoastgym #bodypump #yoga #groupfitness #pilates #functionaltraining

Don’t wait for results. Work for them. The best

Don’t wait for results. Work for them.
The best version of you starts now 💪🏼

EFC CURRENT SPECIAL

$449 upfront 12 month membership.

T&Cs apply.
Act fast before it’s gone!

For more information send us a DM, CALL now 55746138 or come see us at reception.

OPEN 24/7
💃🏻Group Fitness
🏋🏽Functional Training + Functional training classes!
🥊Boxing room
🧸Child minding
🛍Supplement shop
✔️Loyalty program
💪🏼Largest array of strength equipment on the GC.

#EMPIRENATION
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam

🎉EFC TURNS 25🎉 25 years with an incredible

🎉EFC TURNS 25🎉

25 years with an incredible fitness community!
Empire Fitness Centre, there’s nothing else like it.

To celebrate our birthday month we’re having a SALE!

$449 upfront 12 month membership.

T&Cs apply.
Act fast before it’s gone!

For more information send us a DM, CALL now 55746138 or come see us at reception.

OPEN 24/7
💃🏻Group Fitness
🏋🏽Functional Training + Functional training classes!
🥊Boxing room
🧸Child minding
🛍Supplement shop
✔️Loyalty program
💪🏼Largest array of strength equipment on the GC.

#EMPIRENATION
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam

Don’t wait for results. Work for them. The best

Don’t wait for results. Work for them.
The best version of you starts now 💪🏼

EFC CURRENT SPECIAL!

$14.95per week with NO JOINING FEE.

T&Cs apply.
Act fast before it’s gone!

For more information send us a DM, CALL now 55746138 or come see us at reception.

OPEN 24/7
💃🏻Group Fitness
🏋🏽Functional Training + Functional training classes!
🥊Boxing room
🧸Child minding
🛍Supplement shop
✔️Loyalty program
💪🏼Largest array of strength equipment on the GC.

#EMPIRENATION
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam

Don’t stop working for it💪🏼 Will you trai

Don’t stop working for it💪🏼

Will you train today?

Crèche sessions:
9am-10:35am & 10:35am-12pm
Call to book- 55746138

Empire Fitness Centre, there’s nothing else like it!

Join online today
www.empirefitness.com.au
🔗 link in bio

#EMPIRENATION
TAG #empirecheckins in your EFC selfies.
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#goldcoast #goldcoastgym #fitness #fitnessmotivation #gym #gymmotivation #lifestyle #training #goldcoastfitness

If not now, when? EFC Open 24hrs a day 7 days a w

If not now, when?

EFC Open 24hrs a day 7 days a week with the largest array of strength equipment on the Gold Coast.

We have GROUP FITNESS & FUNCTIONAL Training Classes and only the best Personal Trainers.
+ CHILD MINDING Mon-Sat.

With a supplement shop & a LOYALTY Program + monthly membership specials.

Visit our website today 🔗 link in bio.
www.empirefitness.com.au

Empire Fitness Centre, there’s nothing else like it!
#EMPIRENATION
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#goldcoast #goldcoastgym #fitness #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #lifestyle #training #health #healthylife #motivation #goldcoastfitness

EMPIRE PROTEIN SMOOTHIES ARE HERE! 🥤💪 Have

EMPIRE PROTEIN SMOOTHIES ARE HERE! 🥤💪

Have you tried our all-new EFC protein smoothies? The perfect blend of flavour and fuel to keep you going!

🍪 Biscoff
🍫 Cookies & Cream
🍌 Banana
+ more flavours to choose from

Which one will you go for? Grab yours today at the smoothie bar!
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#empirenation #smoothies #goldcoastgym #goldcoast #fitness #gym #goldcoastbusiness #smoothiebar #proteinsmoothie #proteinshake #healthylifestyle

Train legs with @ashacoulthard here at EFC. #Repo

Train legs with @ashacoulthard here at EFC.

#Repost @ashacoulthard
Just over here trying to blow my quadies up 🦵🏽🦵🏽

Adductors
Pendulum
Toe only leg press 🤮
Cyclist squats
King deadlifts
Finished with leg extensions and calf raises 👊🏽👏🏽

Let’s gooooo
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Tag us in your reels @empirefitnesscentre
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #legday #glutesandhamstrings #glutesexercises #legworkout

Purchase any Krupt product here at Empire Fitness

Purchase any Krupt product here at Empire Fitness Centre and receive a FREE pair of Bluetooth earphones!
Don’t miss out, only while stock lasts.
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#empirenation #empirefitnesscentre #goldcoastgym #goldcoastfitness #gym #supplements

EFC CURRENT SPECIAL NO JOINING FEE 🤩 Your onl

EFC CURRENT SPECIAL

NO JOINING FEE 🤩

Your only limit is you. Push past it and achieve your goals! 💪🏼

OPEN 24/7
💃🏻Group Fitness
🏋🏽Functional Training + Functional training classes!
🥊Boxing room
🧸Child minding
🛍Supplement shop
✔️Loyalty program
💪🏼Largest array of strength equipment on the GC.

T&Cs apply.
Offer valid until withdrawn – act fast before it’s gone!

For more information send us a DM, CALL now 55746138 or come see us at reception.

#EMPIRENATION
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam

Empire checkins with @tahnee.sheehan Empire Fitnes

Empire checkins with @tahnee.sheehan
Empire Fitness Centre,
There’s nothing else like it💪🏼

Tag @empirefitnesscentre in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym