Timetable – Empire Fitness Centre

Class Timetable

Mon

Monday

Tue

Tuesday

Wed

Wednesday

Thu

Thursday

Fri

Friday

Sat

Saturday

Sun

Sunday

05:30

LesMills BodyPump

LesMills Sprint

LesMills BodyPump

06:10

06:15

06:30

07:15

LesMills BodyPump

07:35

LesMills Body Combat

07:45

08:20

LesMills Sprint

08:35

LesMills BodyPump

09:05

09:10

LesMills BodyPump

09:15

LesMills BodyPump

09:35

LesMills BodyPump

LesMills Sprint

LesMills Body Combat

09:40

09:45

10:00

LesMills Body Combat

10:10

10:40

16:45

17:00

17:30

LesMills BodyPump

LesMills Body Combat

18:00

18:40

Start your 7-day trial pass today!

#Empirenation

@empirefitnesscentre

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NEW YEAR JANUARY SPECIAL
𝗡𝗢 𝗝𝗢𝗜𝗡𝗜𝗡𝗚 𝗙𝗘𝗘 on any membership.
PLUS a 𝐅𝐑𝐄𝐄 Starter pack:

•𝙴𝙵𝙲 𝙳𝚛𝚊𝚠 𝚜𝚝𝚛𝚒𝚗𝚐 𝚋𝚊𝚐
•𝙴𝙵𝙲 𝙶𝚢𝚖 𝚝𝚘𝚠𝚎𝚕
•𝙴𝙵𝙲 𝚂𝚑𝚊𝚔𝚎𝚛
•𝙴𝙵𝙲 𝙻𝚊𝚗𝚢𝚊𝚛𝚍
•𝚁𝚞𝚕𝚎 𝟷 𝙿𝚛𝚘𝚝𝚎𝚒𝚗 𝚜𝚊𝚖𝚙𝚕𝚎

Call now 55746138 or come see us at reception for more information!

OPEN 24/7 🙌🏼
▪️INCLUDES ALL GROUP FITNESS
▪️FUNCTIONAL TRAINING + Functional training classes!
▪️BOXING Room
▪️CHILD MINDING
▪️SUPPLEMENT SHOP
▪️LOYALTY PROGRAM
Largest array of strength equipment on the Coast.

Offers ends January 31st.
Don't miss out.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fit #fitnessaddict #goldcoastfitness #muscle #abs #healthylife #nutrition #fitgirl #health #sale #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation

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Empire checkins with @_hannahboardman
Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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CRÈCHE HOURS!

We’d love to see your little one come visit us in crèche while you get your workout in! A big range of toys, books, colouring fun & movies for all!

MON-FRI:
9:00am-10:35am
10:35am-12:00pm
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SATURDAY:
7:30am-9:05am
9:05am-10:35am

Bookings made through reception 😊

Be sure to join the Crèche group on Facebook to stay up to date with all the news & events that happen in the crèche. Search “EFC CRÈCHE”
✨✨✨✨✨✨

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#creche #goldcoast #goldcoastgym #gym #fitfam #empirenation #goldcoastkids

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Empire checkins with @jordanjohn_pt
Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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Friday 8th January CLASSES👇🏼

5:30am STUDIO CYCLE (45) with Kelly F

9.10am BODYPUMP (45) with Kelz
9.45am STUDIO CYCLE (45) with Melissa
10.00am BODYCOMBAT (30) with Kelz
10.40am PILATES with Melissa

⭐️Child minding sessions⭐️
Session one: 9:00am-10:35am
Session two: 10:35am-12:00pm

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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fitnessaddict #instagood #muscle #abs #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

Instagram post 17901395605710510

NEW YEAR JANUARY SPECIAL
𝗡𝗢 𝗝𝗢𝗜𝗡𝗜𝗡𝗚 𝗙𝗘𝗘 on any membership.
PLUS a 𝐅𝐑𝐄𝐄 Starter pack:

•𝙴𝙵𝙲 𝙳𝚛𝚊𝚠 𝚜𝚝𝚛𝚒𝚗𝚐 𝚋𝚊𝚐
•𝙴𝙵𝙲 𝙶𝚢𝚖 𝚝𝚘𝚠𝚎𝚕
•𝙴𝙵𝙲 𝚂𝚑𝚊𝚔𝚎𝚛
•𝙴𝙵𝙲 𝙻𝚊𝚗𝚢𝚊𝚛𝚍
•𝚁𝚞𝚕𝚎 𝟷 𝙿𝚛𝚘𝚝𝚎𝚒𝚗 𝚜𝚊𝚖𝚙𝚕𝚎

Call now 55746138 or come see us at reception for more information!

OPEN 24/7 🙌🏼
▪️INCLUDES ALL GROUP FITNESS
▪️FUNCTIONAL TRAINING + Functional training classes!
▪️BOXING Room
▪️CHILD MINDING
▪️SUPPLEMENT SHOP
▪️LOYALTY PROGRAM
Largest array of strength equipment on the Coast.

Offers ends January 31st.
Don't miss out.
#EMPIRENATION
.
.
.
.
.
.
#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fit #fitnessaddict #goldcoastfitness #muscle #abs #healthylife #nutrition #fitgirl #health #sale #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation

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Tuesday 5th January CLASSES👇🏼

5.30am BODYPUMP with Tioita
6.30am BOOTYBUILDER (45) with Georgia on turf

9.05am BOOTYBUILDER (20) with Johanna
9.35am BODYCOMBAT (45) with Karen
10.40am YOGA with Kelly-Anne

5.00pm EXPRESS CYCLE (30) with Ben
5.35pm AB SHRED (30) with Ben
6.00pm EMPIRE45 (45) with Jacob on turf

⭐️Child minding sessions⭐️
Session one: 9:00am-10:35am
Session two: 10:35am-12:00pm

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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fitnessaddict #instagood #muscle #abs #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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Empire checkins with @dalejai
Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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NEW YEAR, All 𝐍𝐄𝐖 Group fitness timetable!
𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐌𝐎𝐍𝐃𝐀𝐘 4th January!
Screenshot/save the timetable 👏🏼 or check our stories nightly for the next day Classes 😊

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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #bodypump #yoga #muscle #abs #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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Empire checkins with @_emilyjane.co
Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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𝗕𝗢𝗫𝗜𝗡𝗚 𝗗𝗔𝗬 𝗦𝗔𝗟𝗘
12 months for $399!!

You won’t want to miss this epic boxing day sale!
𝐄𝐍𝐃𝐒 THURSDAY 31st.

𝙅𝙊𝙄𝙉 𝙊𝙉𝙇𝙄𝙉𝙀 ▫️LINK IN BIO▫️

Tag your friends & family 💪🏼
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#empirenation #goldcoast #goldcoastgym #goldcoastfitness #goldcoastbusiness #fitness #fitfam #gym #blackfridaysale #blackfriday

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OPEN 24/7
Empire Fitness Centre, there’s nothing else like it!
#EMPIRENATION
TAG #empirecheckins in your EFC selfies.
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#goldcoast #goldcoastgym #fitness #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #lifestyle #monday #training #life #health #nutrition #healthylife #fitgirl #motivation #goldcoastfitness