Timetable – Empire Fitness Centre

Class Timetable

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Including all Live and Virtual Classes.
*Timetable is subject to change without notice.

Virtual Classes

Mon

Monday

Tue

Tuesday

Wed

Wednesday

Thu

Thursday

Fri

Friday

Sat

Saturday

Sun

Sunday

05:10

AB BLAST LesMills Core (Virtual)

LesMills Core (Virtual)

LesMills Core (Virtual)

AB BLAST LesMills Core (Virtual)

05:30

LesMills Sprint (Virtual)

LesMills BodyPump

LesMills The Trip (Virtual)

Grit Cardio (Virtual)

Grit Strength (Virtual)

LesMills The Trip (Virtual)

LesMills Core (Virtual)

06:05

LesMills Core (Virtual)

LesMills Core (Virtual)

06:10

LesMills The Trip (Virtual)

LesMills The Trip (Virtual)

06:15

LesMills Sprint (Virtual)

06:20

LesMills BodyBalance (Virtual)

LesMills Rpm (Virtual)

LesMills The Trip (Virtual)

LesMills Sprint (Virtual)

LesMills BodyPump (Virtual)

06:25

LesMills Core (Virtual)

06:30

LesMills BodyPump (Virtual)

LesMills The Trip (Virtual)

06:50

LesMills Rpm (Virtual)

06:55

LesMills Sprint (Virtual)

07:00

LesMills BodyBalance (Virtual)

LesMills Rpm (Virtual)

Grit Strength (Virtual)

LesMills Rpm (Virtual)

LesMills Rpm (Virtual)

07:05

LesMills Core (Virtual)

07:10

LesMills BodyPump (Virtual)

LesMills Sprint (Virtual)

07:20

LesMills BodyBalance (Virtual)

LesMills Sprint (Virtual)

07:25

LesMills Body Combat

07:30

LesMills Sprint (Virtual)

LesMills The Trip (Virtual)

07:35

LesMills The Trip (Virtual)

07:40

LesMills BodyAttack (Virtual)

07:45

LesMills Rpm (Virtual)

07:50

LesMills BodyPump

07:55

LesMills Core (Virtual)

08:00

LesMills Sprint (Virtual)

LesMills The Trip (Virtual)

08:10

LesMills BodyBalance (Virtual)

08:15

LesMills Rpm (Virtual)

LesMills Body Combat (Virtual)

LesMills BodyPump

08:25

Grit Strength (Virtual)

LesMills Sprint (Virtual)

08:30

LesMills Sprint (Virtual)

LesMills BodyBalance (Virtual)

Grit Strength (Virtual)

LesMills Rpm (Virtual)

08:40

BASE LesMills The Trip (Virtual)

BASE LesMills The Trip (Virtual)

LesMills Body Combat

08:55

LesMills Rpm (Virtual)

09:00

LesMills The Trip (Virtual)

09:05

LesMills The Trip (Virtual)

09:10

LesMills Body Combat

LesMills Sprint (Virtual)

LesMills BodyPump

LesMills BodyPump

09:20

09:25

LesMills Rpm (Virtual)

09:30

LesMills BodyPump

10:00

LesMills Rpm (Virtual)

LesMills Sprint (Virtual)

10:05

LesMills Rpm (Virtual)

10:15

LesMills Sprint (Virtual)

10:30

LesMills BodyBalance (Virtual)

10:40

LesMills Dance (Virtual)

11:00

LesMills Rpm (Virtual)

LesMills Sprint (Virtual)

11:20

LesMills Sprint (Virtual)

11:25

LesMills Body Combat (Virtual)

11:30

LesMills BodyPump (Virtual)

11:45

LesMills BodyBalance (Virtual)

11:50

LesMills Body Combat (Virtual)

12:00

LesMills Sprint (Virtual)

LesMills BodyBalance (Virtual)

LesMills The Trip (Virtual)

12:30

LesMills The Trip (Virtual)

12:35

LesMills Core (Virtual)

12:45

LesMills BodyPump (Virtual)

16:00

LesMills Rpm (Virtual)

16:15

LesMills BodyBalance (Virtual)

AB BLAST LesMills Core (Virtual)

16:25

LesMills Core (Virtual)

Grit Cardio (Virtual)

16:35

LesMills Sprint (Virtual)

LesMills The Trip (Virtual)

16:45

Grit Strength (Virtual)

16:55

LesMills Sprint (Virtual)

17:00

LesMills Sprint (Virtual)

LesMills Body Combat (Virtual)

LesMills Core (Virtual)

LesMills BodyPump (Virtual)

17:05

AB BLAST LesMills Core (Virtual)

17:10

BASE LesMills The Trip (Virtual)

17:25

LesMills Sprint (Virtual)

17:30

LesMills BodyPump

LesMills The Trip (Virtual)

LesMills Dance (Virtual)

17:35

LesMills Rpm (Virtual)

17:45

17:50

LesMills Core (Virtual)

18:00

LesMills Rpm (Virtual)

18:30

LesMills The Trip (Virtual)

18:35

18:40

LesMills Rpm (Virtual)

18:45

LesMills BodyPump (Virtual)

#Empirenation

@empirefitnesscentre

Happy Monday Empire fam. New leg area, love it or

Happy Monday Empire fam.
New leg area, love it or LOVE IT? 💪🏼

Tag us in your workouts, wins, and transformations using @empirefitnesscentre #EMPIRENATION

Join online today
www.empirefitness.com.au
🔗 link in bio

#EMPIRENATION
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#goldcoast #goldcoastgym #fitness #gym #lifestyle #training #goldcoastfitness

You knew we weren’t wasting that space… Welco

You knew we weren’t wasting that space…

Welcome to the NEW chest zone

Bigger space. Better sessions 💪🏼

Empire Fitness Centre, there’s nothing else like it!

Join online today
www.empirefitness.com.au
🔗 link in bio

#EMPIRENATION
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#goldcoast #goldcoastgym #fitness #gym #lifestyle #training #goldcoastfitness

🚨 ATTN. EMPIRE MEMBERS 🚨 The Chest equipmen

🚨 ATTN. EMPIRE MEMBERS 🚨

The Chest equipment will be UNAVAILABLE WEDNESDAY this week.

We’re upgrading your space!

We apologise for the inconvenience and appreciate your patience.

BIGGER. BETTER. COMING LATER THIS WEEK 💪🏼

The wait is over… Introducing our ALL NEW leg ar

The wait is over…
Introducing our ALL NEW leg area 🔥

Leg day at Empire will never be the same.
Who’s ready?

But stay tuned… we’re not done yet.

More machines.
More weights.
More space.

This is just the beginning. 👀

Empire Fitness Centre, there’s nothing else like it!

Join online today
www.empirefitness.com.au
🔗 link in bio

#EMPIRENATION
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#goldcoast #goldcoastgym #fitness #gym #lifestyle #training #goldcoastfitness

🚨 ATTN. EMPIRE MEMBERS 🚨 The LEG area will

🚨 ATTN. EMPIRE MEMBERS 🚨

The LEG area will be UNAVAILABLE TUESDAY & WEDNESDAY this week.

We’re upgrading your space!

We apologise for the inconvenience and appreciate your patience.

BIGGER. BETTER. COMING LATER THIS WEEK 💪🏼

All will be revealed soon 👀 Empire Fitness Cen

All will be revealed soon 👀

Empire Fitness Centre, there’s nothing else like it!

#EMPIRENATION
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#goldcoast #goldcoastgym #fitness #fitnessmotivation #gym #goldcoastfitness

JOIN THE TEAM We’re on the lookout for our next

JOIN THE TEAM

We’re on the lookout for our next reception superstar 💪🏼

If you’re customer service driven, love being around people, and thrive in a high-energy environment, we want to hear from you.

Our reception team are the first faces our members see, responsible for creating a welcoming, positive vibe from the moment they walk through the doors.

- Must be available weekends & evenings
- Passionate about delivering exceptional customer service
- Confident, friendly, and reliable

Ready to be part of something bigger?

Apply now or reach out for more details
📩 management@empirefitness.com.au

STAFFED HOURS & CLASS TIMES🐰 The Easter long w

STAFFED HOURS & CLASS TIMES🐰

The Easter long weekend is this weekend, here are our staffed trading hours over the holiday period. 24/7 access for all members remains.

April 3rd: Not Staffed (24/7 access)
April 4th: 7am - 3pm
April 5th: Not Staffed (24/7 access)
April 6th: 7am - 3pm

Crèche will be closed Friday, Saturday & Monday. Re opening Tuesday 7th.

Happy Easter EFC🐰

All NEW EFC tees. Grab yours today from the EFC Pr

All NEW EFC tees. Grab yours today from the EFC Pro shop👏🏼

We’d love to see you guys repping EFC don’t forget to tag @empirefitnesscentre in your photos!
#EMPIRENATION
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#goldcoastgym #goldcoastfitness #gym #goldcoast #fitness #goldcoastbusiness

EMPIRE ARE YOU READY? April 2026 something BIG is

EMPIRE ARE YOU READY?

April 2026 something BIG is coming 👀

Empire Fitness Centre, there’s nothing else like it!

#EMPIRENATION
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#goldcoast #goldcoastgym #fitness #fitnessmotivation #gym #goldcoastfitness

Happy Birthday to the boss man, Ari 🎉 Wishing @

Happy Birthday to the boss man, Ari 🎉
Wishing @ari_empire an amazing day from the whole Empire team. #EMPIRENATION 🥳

Don’t wait for results. Work for them. The best

Don’t wait for results. Work for them.
The best version of you starts now 💪🏼

EFC CURRENT SPECIAL!
$14.95per week with NO JOINING FEE.

T&Cs apply.
Act fast before it’s gone!

For more information send us a DM, CALL now 55746138 or come see us at reception.

OPEN 24/7
✅ Group Fitness
✅ Functional Training + Functional training classes!
✅ Boxing room
✅ Child minding
✅ Supplement shop
✅ Largest array of strength equipment on the GC.

#EMPIRENATION
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle