Timetable – Empire Fitness Centre

Class Timetable

Mon

Monday

Tue

Tuesday

Wed

Wednesday

Thu

Thursday

Fri

Friday

Sat

Saturday

Sun

Sunday

05:30

LesMills BodyPump

LesMills Sprint

LesMills BodyPump

LesMills Sprint

06:10

07:15

LesMills BodyPump

07:30

LesMills Sprint

07:35

LesMills Body Combat

07:45

08:20

LesMills Body Combat

08:25

LesMills BodyPump

09:05

09:10

LesMills BodyPump

LesMills BodyPump

09:15

09:30

LesMills BodyPump

LesMills Body Combat

09:35

LesMills Sprint

10:00

LesMills Body Combat

10:15

10:35

17:30

LesMills BodyPump

LesMills BodyPump

17:35

LesMills Sprint

18:00

18:35

Start your 7-day trial pass today!

#Empirenation

@empirefitnesscentre

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Empire checkins with @_mandypickett @colin_pickett
Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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JOIN us for TODAY’S classes!
Saturday 20th November👇🏼

7.35am BODYCOMBAT 45) with Caroline
7.45am EMPIRE45 (45) with Jordan on turf
8.25am BODYPUMP (45) with Nicole
9.15am ZUMBA with Diana

⭐️Child minding sessions⭐️
Session one: 7:30am-9:05am
Session two: 9:05am-10:35am

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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fitnessaddict #instagood #muscle #abs #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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Empire checkins with @m.l.d.w & @nataliegore08
Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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EFC Fam, we have more for you! ALL NEW Leg equipment! Check them out next time you’re training!!👏🏼

Stay tuned to our stories over the next few days as we’ll be sharing demonstrations on how to use the all new machines.

#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fit #fitnessaddict #goldcoastfitness #muscle #abs #healthylife #nutrition #fitgirl #health #lifestyle #fitnessjourney #weighttraining #goals #cardio #gymmotivation

Instagram post 17962693846499197 $JOIN us for TODAY’S classes! Wednesday 10th November👇🏼 5.30am SPRINT (30) With Alison 9.10am BODYPUMP (45) with Kelz 10.00am AB SHRED (30) with Kelz 🚨10.35am ZUMBA with Diana🚨 NEW CLASS 10.35am K\O (45) with Kelz in boxing studio 5.30pm BODYPUMP with Tioita ⭐️Child minding sessions⭐️ Session one: 9:00am-10:35am Session two: 10:35am-12:00pm . . . . . . . . #goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fitnessaddict #instagood #muscle #abs #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining$

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ALL NEW Pendulum Squat & Nordic curl machine. Check them out next time you’re training!!👏🏼

#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fit #fitnessaddict #goldcoastfitness #muscle #abs #healthylife #nutrition #fitgirl #health #lifestyle #fitnessjourney #weighttraining #goals #cardio #gymmotivation

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Empire checkins with @mikaela.scullen
Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐨𝐯𝐞𝐫, 𝐬𝐭𝐨𝐩 𝐠𝐢𝐯𝐢𝐧𝐠 𝐮𝐩. 𝐂𝐨𝐦𝐞 & 𝐉𝐎𝐈𝐍 𝐄𝐅𝐂 𝐓𝐨𝐝𝐚𝐲. 👏🏼

$𝟏𝟐.𝟗𝟓 p/w 𝐟𝐨𝐫 𝟏𝟐 𝐦𝐨𝐧𝐭𝐡𝐬
OR
$𝟏𝟔.𝟗𝟓 p/w week 𝐍𝐎 𝐋𝐎𝐂𝐊 𝐈𝐍 𝐂𝐎𝐍𝐓𝐑𝐀𝐂𝐓

Plus 𝐍𝐎 𝐉𝐎𝐈𝐍𝐈𝐍𝐆 𝐅𝐄𝐄

Don’t miss out. Tag your friends.

For more information send us a DM, CALL now 55746138 or come see us at reception.

OPEN 24/7 👏🏼
•𝙶𝚁𝙾𝚄𝙿 𝙵𝙸𝚃𝙽𝙴𝚂𝚂
•𝙵𝚄𝙽𝙲𝚃𝙸𝙾𝙽𝙰𝙻 𝚃𝚁𝙰𝙸𝙽𝙸𝙽𝙶 + 𝙵𝚞𝚗𝚌𝚝𝚒𝚘𝚗𝚊𝚕 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚌𝚕𝚊𝚜𝚜𝚎𝚜!
•𝙱𝙾𝚇𝙸𝙽𝙶 𝚁𝚘𝚘𝚖
•𝙲𝙷𝙸𝙻𝙳 𝙼𝙸𝙽𝙳𝙸𝙽𝙶
•𝚂𝚄𝙿𝙿𝙻𝙴𝙼𝙴𝙽𝚃 𝚂𝙷𝙾𝙿
•𝙻𝙾𝚈𝙰𝙻𝚃𝚈 𝙿𝚁𝙾𝙶𝚁𝙰𝙼
•𝙻𝚊𝚛𝚐𝚎𝚜𝚝 𝚊𝚛𝚛𝚊𝚢 𝚘𝚏 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚎𝚚𝚞𝚒𝚙𝚖𝚎𝚗𝚝 𝚘𝚗 𝚝𝚑𝚎 𝙲𝚘𝚊𝚜𝚝.

𝐉𝐨𝐢𝐧 𝐨𝐧𝐥𝐢𝐧𝐞 𝐭𝐨𝐝𝐚𝐲:
www.empirefitness.com.au ▫️LINK IN BIO▫️

Offer ends November 30th.
T&C Apply.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #goldcoastbusiness #goldcoastgym #fit #goldcoastsmallbusiness #goldcoastfitness #muscle #healthylife #nutrition #fitgirl #health #sale #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation

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Empire checkins with @activebyella
“5 Benefits of Training With Someone Else 🥰

Whether it be a friend, partner or trainer (😉) there are many benefits to training with someone by your side.

✔️You have a spotter to help you safely lift heavier with good form which can fast track your results 💪🏻

✔️You have someone to keep you accountable which means you are less likely to skip the gym

✔️It’s a great way to socialise and make new friends! I met @tashcoffey at the gym and we have formed a super close friendship that I cherish to this day ❤️

✔️You can share and work towards likeminded goals. Tash and I love to train lower body together and I know I train way harder with her by my side 🍑

✔️Overall motivation to work hard and never give up! 🔥”

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Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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FINAL DAYS For this Months special, don’t miss out! OCTOBER SPECIAL.
$𝟏𝟐.𝟗𝟓 p/w 𝐟𝐨𝐫 𝟏𝟐 𝐦𝐨𝐧𝐭𝐡𝐬
OR
$𝟏𝟔.𝟗𝟓 p/w week 𝐍𝐎 𝐋𝐎𝐂𝐊 𝐈𝐍 𝐂𝐎𝐍𝐓𝐑𝐀𝐂𝐓

Plus 𝐍𝐎 𝐉𝐎𝐈𝐍𝐈𝐍𝐆 𝐅𝐄𝐄

For more information send us a DM, CALL now 55746138 or come see us at reception.

OPEN 24/7 👏🏼
•𝙶𝚁𝙾𝚄𝙿 𝙵𝙸𝚃𝙽𝙴𝚂𝚂
•𝙵𝚄𝙽𝙲𝚃𝙸𝙾𝙽𝙰𝙻 𝚃𝚁𝙰𝙸𝙽𝙸𝙽𝙶 + 𝙵𝚞𝚗𝚌𝚝𝚒𝚘𝚗𝚊𝚕 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚌𝚕𝚊𝚜𝚜𝚎𝚜!
•𝙱𝙾𝚇𝙸𝙽𝙶 𝚁𝚘𝚘𝚖
•𝙲𝙷𝙸𝙻𝙳 𝙼𝙸𝙽𝙳𝙸𝙽𝙶
•𝚂𝚄𝙿𝙿𝙻𝙴𝙼𝙴𝙽𝚃 𝚂𝙷𝙾𝙿
•𝙻𝙾𝚈𝙰𝙻𝚃𝚈 𝙿𝚁𝙾𝙶𝚁𝙰𝙼
•𝙻𝚊𝚛𝚐𝚎𝚜𝚝 𝚊𝚛𝚛𝚊𝚢 𝚘𝚏 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚎𝚚𝚞𝚒𝚙𝚖𝚎𝚗𝚝 𝚘𝚗 𝚝𝚑𝚎 𝙲𝚘𝚊𝚜𝚝.

𝐉𝐨𝐢𝐧 𝐨𝐧𝐥𝐢𝐧𝐞 𝐭𝐨𝐝𝐚𝐲:
www.empirefitness.com.au ▫️LINK IN BIO▫️

Offer ends October 31st.
T&C Apply.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #goldcoastbusiness #goldcoastgym #fit #goldcoastsmallbusiness #goldcoastfitness #muscle #healthylife #nutrition #fitgirl #health #sale #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation

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ALL NEW TIMETABLE
𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐌𝐎𝐍𝐃𝐀𝐘 25th October!

Swipe across to see the TURF & CYCLE STUDIO Classes.

Screenshot/save the timetable 👏🏼 or check our stories nightly for the next day Classes 😊

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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #bodypump #yoga #muscle #abs #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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If you can’t stop thinking about it. Don’t stop working for it💪🏼

Will you train today?
OPEN 24/7

Crèche sessions:
9am-10:35am & 10:35am-12pm
Call to book- 55746138

Visit our website today-
www.empirefitness.com.au

Empire Fitness Centre, there’s nothing else like it!
TAG #empirecheckins in your EFC selfies.
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#goldcoast #goldcoastgym #fitness #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #lifestyle #monday #training #life #health #nutrition #healthylife #fitgirl #motivation #goldcoastfitness