Timetable – Empire Fitness Centre

Class Timetable

Mon

Monday

Tue

Tuesday

Wed

Wednesday

Thu

Thursday

Fri

Friday

Sat

Saturday

Sun

Sunday

05:30

LesMills Sprint

LesMills BodyPump

LesMills Sprint

06:10

06:30

07:15

LesMills BodyPump

07:30

LesMills Sprint

07:35

LesMills Body Combat

07:45

08:25

LesMills BodyPump

LesMills Body Combat

09:05

09:10

LesMills BodyPump

LesMills BodyPump

09:15

Stretch & Release

09:30

LesMills BodyPump

LesMills Body Combat

09:35

LesMills Sprint

10:00

LesMills Body Combat

10:35

16:45

17:00

17:30

LesMills BodyPump

17:35

18:00

18:20

18:35

Start your 7-day trial pass today!

#Empirenation

@empirefitnesscentre

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JOIN us for tomorrow’s classes!
Thursday 13th May👇🏼

5.30am BODYPUMP with Jen

9.05am BOOTY BUILDER (20) with Kelz
9.30am YOGA with Johanna
9.35am EMPIRE45 (45) with Kelz on turf
10.35am BARRE with Apple

6.00pm EMPIRE45 (45) with Jordan on turf

⭐️Child minding sessions⭐️
Session one: 9:00am-10:35am
Session two: 10:35am-12:00pm

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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fitnessaddict #instagood #muscle #abs #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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JOIN us for tomorrow’s classes!
Monday 10th May👇🏼

5.30am HIIT (30) with Kelly F
6.10am EXPRESS CYCLE (30) with Kelly F

9.05am ABT (20) with Tioita
9.30am BODYPUMP with Tioita
9.35am SPRINT (30) with Belinda
10.35 BARRE with Carrie

4.45pm EMPIRE45 (45) with Kelz on turf
5.30pm BODYPUMP with Nicole
6.35pm YOGA with Leslie

⭐️Child minding sessions⭐️
Session one: 9:00am-10:35am
Session two: 10:35am-12:00pm

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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fitnessaddict #instagood #muscle #abs #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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Ever wanted to know what the vibe here at EFC is like?
Come check it out for yourself & join the best gym on the GC! We’d love to have you apart of the EMPIRE Family💪🏼

We are celebrating our birthday month with a epic birthday sale 21% OFF ALL MEMBERSHIPS!!
This month only!

Call 55746138 or come see us at reception for more information!

OPEN 24/7 🙌🏼
▪️INCLUDES ALL GROUP FITNESS
▪️FUNCTIONAL TRAINING + Functional training classes!
▪️BOXING Room
▪️CHILD MINDING
▪️SUPPLEMENT SHOP
▪️LOYALTY PROGRAM
Largest array of strength equipment on the Coast.

Offers ends May 31st
Don't miss out.
#EMPIRENATION
T&C Apply.
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fit #fitnessaddict #goldcoastfitness #muscle #abs #healthylife #nutrition #fitgirl #health #sale #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation

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𝐇𝐀𝐏𝐏𝐘 𝟐𝟏𝐬𝐭 𝐁𝐈𝐑𝐓𝐇𝐃𝐀𝐘 𝐭𝐨 𝐮𝐬🎉🥳

Let’s celebrate our birthday month with a epic birthday sale 21% OFF ALL MEMBERSHIPS!! This month only!

Call 55746138 or come see us at reception for more information!

OPEN 24/7 🙌🏼
▪️INCLUDES ALL GROUP FITNESS
▪️FUNCTIONAL TRAINING + Functional training classes!
▪️BOXING Room
▪️CHILD MINDING
▪️SUPPLEMENT SHOP
▪️LOYALTY PROGRAM
Largest array of strength equipment on the Coast.

Offers ends May 31st
Don't miss out.
#EMPIRENATION
T&C Apply.
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.
#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fit #fitnessaddict #goldcoastfitness #muscle #abs #healthylife #nutrition #fitgirl #health #sale #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation

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Empire checkins with @mikaela.scullen
Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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LABOUR DAY Group fitness public holiday. No childminding Monday 3rd.

Monday 3 May:
8am ABT (20) Tioita
8.25am BODYPUMP with Tioita
8.25am SPRINT (30) with Belinda

Join our FB groups to stay up to date with all things group fitness & crèche.
“EFC Group Fitness Fanatics”
“EFC Crèche”

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Empire checkins with @_harry_coleman
Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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Public Holiday GROUP FITNESS CLASSES this long weekend.
No childminding Monday 26th.

Join our FB groups to stay up to date with all things group fitness & crèche.
“EFC Group Fitness Fanatics”
“EFC Crèche”

Instagram post 17909401018747882

Empire checkins with @lukesphysique
Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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APRIL SPECIAL

𝐍𝐎 𝐉𝐎𝐈𝐍𝐈𝐍𝐆 𝐅𝐄𝐄
Memberships from $9.95 👏🏼👏🏼

Be stronger than your excuses!

Join online today & SAVE $59.99
www.empirefitness.com.au ▫️LINK IN BIO▫️

Call 55746138 or come see us at reception for more information!

OPEN 24/7 🙌🏼
▪️INCLUDES ALL GROUP FITNESS
▪️FUNCTIONAL TRAINING + Functional training classes!
▪️BOXING Room
▪️CHILD MINDING
▪️SUPPLEMENT SHOP
▪️LOYALTY PROGRAM
Largest array of strength equipment on the Coast.

Offers ends April 30th
Don't miss out.
#EMPIRENATION
T&C Apply.
.
.
.
.
.
.
#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fit #fitnessaddict #goldcoastfitness #muscle #abs #healthylife #nutrition #fitgirl #health #sale #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation

Instagram post 18105321541242853

You are stronger than you know. Make yourself a priority💪🏼

Join online today! 👏🏼
www.empirefitness.com.au ▫️LINK IN BIO▫️
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Empire Fitness Centre, there’s nothing else like it!
#EMPIRENATION
TAG #empirecheckins in your EFC selfies.
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#goldcoast #goldcoastgym #fitness #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #lifestyle #monday #training #life #health #nutrition #healthylife #fitgirl #motivation #goldcoastfitness

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