Timetable – Empire Fitness Centre

Class Timetable

Mon

Monday

Tue

Tuesday

Wed

Wednesday

Thu

Thursday

Fri

Friday

Sat

Saturday

Sun

Sunday

05:30

LesMills BodyPump

LesMills Sprint

LesMills BodyPump

LesMills Sprint

06:10

07:15

LesMills BodyPump

07:30

LesMills Sprint

07:35

LesMills Body Combat

07:45

08:20

LesMills Body Combat

08:25

LesMills BodyPump

09:05

09:10

LesMills BodyPump

LesMills BodyPump

09:15

09:30

LesMills BodyPump

LesMills Body Combat

09:35

LesMills Sprint

10:00

LesMills Body Combat

10:15

10:35

Stretch & Release

17:00

LesMills Sprint

17:30

LesMills BodyPump

LesMills BodyPump

17:35

18:00

18:35

Start your 7-day trial pass today!

#Empirenation

@empirefitnesscentre

Instagram post 17912546569933377 $JOIN us for tomorrow’s classes! Wednesday 15th September👇🏼 5.30am SPRINT (30) With Alison 9.10am BODYPUMP (45) with Kelz 10.00am AB SHRED (30) with Kelz 10.35am STRETCH & RELEASE with Johanna 10.35am K\O (45) with Kelz in boxing studio 5.30pm BODYPUMP with Tioita 6.35pm YOGA with Ange ⭐️Child minding sessions⭐️ Session one: 9:00am-10:35am Session two: 10:35am-12:00pm . . . . . . . . #goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fitnessaddict #instagood #muscle #abs #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining$

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EFC PT Spotlight BLAKE SINCLAIR

@blakesynclair_wbffpro is a WBFF pro athlete and has been in the competitive bodybuilding scene for 5 years. Becoming the youngest WBFF pro in Australia at 21 and also prior qualifying for the natural Olympia at 18yrs old. He now dedicates my time to helping others change their lives and achieve their goals

Blake specialises in:
•Contest preparation
•General health & fitness
•Body transformations
•Weight loss
•Recomposition
•Complacency kills

Contact Blake today:
@blakesynclair_wbffpro | blakesinclairpt@gmail.com
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#goldcoast #goldcoastgym #empirenation #fitness #fitfam #fitspo #fitnessmotivation #quotes #fitnessquotes #personaltrainer #coach #lifestyle #health #healthylifestyle #life #gym #gymmotivation #goals #motivation

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Empire checkins with @jesseaorchard
Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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𝗝𝗢𝗜𝗡 𝗧𝗢𝗗𝗔𝗬 & 𝗣𝗮𝘆 $𝟬 𝗝𝗢𝗜𝗡𝗜𝗡𝗚 𝗙𝗘𝗘

Come & join the EFC Family.

For more information send us a DM, CALL now 55746138 or come see us at reception.

OPEN 24/7 👏🏼
•𝙶𝚁𝙾𝚄𝙿 𝙵𝙸𝚃𝙽𝙴𝚂𝚂
•𝙵𝚄𝙽𝙲𝚃𝙸𝙾𝙽𝙰𝙻 𝚃𝚁𝙰𝙸𝙽𝙸𝙽𝙶 + 𝙵𝚞𝚗𝚌𝚝𝚒𝚘𝚗𝚊𝚕 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚌𝚕𝚊𝚜𝚜𝚎𝚜!
•𝙱𝙾𝚇𝙸𝙽𝙶 𝚁𝚘𝚘𝚖
•𝙲𝙷𝙸𝙻𝙳 𝙼𝙸𝙽𝙳𝙸𝙽𝙶
•𝚂𝚄𝙿𝙿𝙻𝙴𝙼𝙴𝙽𝚃 𝚂𝙷𝙾𝙿
•𝙻𝙾𝚈𝙰𝙻𝚃𝚈 𝙿𝚁𝙾𝙶𝚁𝙰𝙼
•𝙻𝚊𝚛𝚐𝚎𝚜𝚝 𝚊𝚛𝚛𝚊𝚢 𝚘𝚏 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚎𝚚𝚞𝚒𝚙𝚖𝚎𝚗𝚝 𝚘𝚗 𝚝𝚑𝚎 𝙲𝚘𝚊𝚜𝚝.

𝐉𝐨𝐢𝐧 𝐨𝐧𝐥𝐢𝐧𝐞 𝐭𝐨𝐝𝐚𝐲:
www.empirefitness.com.au ▫️LINK IN BIO▫️

Don't miss out.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #goldcoastbusiness #goldcoastgym #fit #goldcoastsmallbusiness #goldcoastfitness #muscle #healthylife #nutrition #fitgirl #health #sale #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation

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Empire checkins with @shae.borg
Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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EFC PT Spotlight ANNE-MARIE LASSERRE

@annemarielasserre is dedicated to support you 100% with your journey of transformation to stage/ or wellbeing.

Anne-Marie specialises in:
•Prep Coach
•Posing/ Deportment
•Aesthetic Trainer
•Transformation Mentor
•Lifestyle transformations

Contact Anne-Marie today:
@annemarielasserre | glamazonpt@bigpond.com
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#goldcoast #goldcoastgym #empirenation #fitness #fitfam #fitspo #fitnessmotivation #quotes #fitnessquotes #personaltrainer #coach #lifestyle #health #healthylifestyle #life #gym #gymmotivation #goals #motivation

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JOIN us for tomorrow’s classes!
Thursday 2nd September👇🏼

5.30am BODYPUMP with Jen

9.05am AB SHRED 20) with Kelz
9.30am YOGA with Johanna
9.35am EMPIRE45 (45) with Kelz on turf
10.35am BARRE with Apple

6.00pm EMPIRE45 (45) with Jordan on turf

⭐️Child minding sessions⭐️
Session one: 9:00am-10:35am
Session two: 10:35am-12:00pm

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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fitnessaddict #instagood #muscle #abs #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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EFC PT Spotlight CHRISTIAN O’NEILL

@christianoneill_pt is a 23 year old personal trainer who has been training for half a decade, with a sporting background in rugby league & basketball. His passion is to help you achieve your goals and become the best version on yourself.

Christian specialises in:
•Strength & Conditioning
•Muscle growth
•Fat loss
•Beginner trainers
•General Heath & fitness
•Lifestyle Balance
•Programming

Contact Christian today:
@christianoneill_pt | christian98email@gmail.com
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#goldcoast #goldcoastgym #empirenation #fitness #fitfam #fitspo #fitnessmotivation #quotes #fitnessquotes #personaltrainer #coach #lifestyle #health #healthylifestyle #life #gym #gymmotivation #goals #motivation

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𝟏𝟐 𝐦𝐨𝐧𝐭𝐡𝐬 𝐟𝐨𝐫 $𝟑𝟗𝟗!!
SALE ENDS TOMORROW August 31st.

𝐉𝐨𝐢𝐧 𝐨𝐧𝐥𝐢𝐧𝐞 𝐭𝐨𝐝𝐚𝐲:
www.empirefitness.com.au ▫️LINK IN BIO▫️

Come & join the EFC Family today.
OPEN 24/7 👏🏼
For more information call 55 746 138 or send us a DM.

Don't miss out.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #goldcoastbusiness #goldcoastgym #fit #goldcoastsmallbusiness #goldcoastfitness #muscle #healthylife #nutrition #fitgirl #health #sale #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation

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GROUP FITNESS Class times for this Friday due to the GC show public holiday. EFC OPEN 24/7. Crèche will be closed Friday.

JOIN us for tomorrow’s classes!
Thursday 26th August👇🏼

5.30am BODYPUMP with Jen

9.05am AB SHRED 20) with Kelz
9.30am YOGA with Johanna
9.35am EMPIRE45 (45) with Kelz on turf
10.35am BARRE with Apple

6.00pm EMPIRE45 (45) with Jordan on turf

⭐️Child minding sessions⭐️
Session one: 9:00am-10:35am
Session two: 10:35am-12:00pm

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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fitnessaddict #instagood #muscle #abs #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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𝟏𝟐 𝐦𝐨𝐧𝐭𝐡𝐬 𝐟𝐨𝐫 $𝟑𝟗𝟗!!😱
ONE WEEK LEFT!

Come & join the EFC Family today.
OPEN 24/7 👏🏼

•𝙶𝚁𝙾𝚄𝙿 𝙵𝙸𝚃𝙽𝙴𝚂𝚂
•𝙵𝚄𝙽𝙲𝚃𝙸𝙾𝙽𝙰𝙻 𝚃𝚁𝙰𝙸𝙽𝙸𝙽𝙶 + 𝙵𝚞𝚗𝚌𝚝𝚒𝚘𝚗𝚊𝚕 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚌𝚕𝚊𝚜𝚜𝚎𝚜!
•𝙱𝙾𝚇𝙸𝙽𝙶 𝚁𝚘𝚘𝚖
•𝙲𝙷𝙸𝙻𝙳 𝙼𝙸𝙽𝙳𝙸𝙽𝙶
•𝚂𝚄𝙿𝙿𝙻𝙴𝙼𝙴𝙽𝚃 𝚂𝙷𝙾𝙿
•𝙻𝙾𝚈𝙰𝙻𝚃𝚈 𝙿𝚁𝙾𝙶𝚁𝙰𝙼
•𝙻𝚊𝚛𝚐𝚎𝚜𝚝 𝚊𝚛𝚛𝚊𝚢 𝚘𝚏 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚎𝚚𝚞𝚒𝚙𝚖𝚎𝚗𝚝 𝚘𝚗 𝚝𝚑𝚎 𝙲𝚘𝚊𝚜𝚝.

Call now 55746138 or come see us at reception for more information!

Don't miss out.
Offer ends August 31st.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #goldcoastbusiness #goldcoastgym #fit #goldcoastsmallbusiness #goldcoastfitness #muscle #healthylife #nutrition #fitgirl #health #sale #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation

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Empire checkins with @chirokate8
Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals