Facilities – Empire Fitness Centre

Relax

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Pamper

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Punch

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Crunch

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Spin

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Recharge

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Loaded

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Burn

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The Back

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Strength

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HIIT IT

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#Empirenation

@empirefitnesscentre

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SUNDAY SESSION 22nd MAY
4.30pm Sound Healing with Kelz

Hey guys,
I’m looking forward to guiding you through tomorrows Sound Healing session ✨

I think more than ever with the busyness of life we are operating more from our mind and thoughts and not feeling connected to our body.
This can then look like;
• Anxiety
• Stress
• Over-thinking
• Lack of sleep
….does of of the above resonate with you?

Sound healing is a perfect opportunity to allow yourself some time and space to relax and bring peace, balance & harmony your body, mind & spirit.
Lay down, close your eyes and be nourished and immersed in the healing frequencies & vibrations.

Please ensure you are dressed in warm comfortable clothes & bring a water bottle.

There is no booking system, so just incase please be a good 10 min early to get your space for a 4.30pm start 🙏🏽

Big Love
Kelz x
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#goldcoast #goldcoastbusiness #empirefitnesscentre #empirenation #groupfitness #soundhealing #sundayselfcare

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Empire checkins with @chirokate8
Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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Welcome BODY KNEADS MASSAGE to Empire Fitness Centre @bkmgoldcoast

▪️ 𝟏𝟐 𝐲𝐞𝐚𝐫𝐬 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞

▪️ 𝐕𝐨𝐭𝐞𝐝 #𝟏 𝐬𝐩𝐨𝐫𝐭𝐬 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐆𝐂 𝐢𝐧 𝟐𝟎𝟐𝟏

▪️ 𝐇𝐞𝐚𝐥𝐭𝐡 𝐟𝐮𝐧𝐝 𝐫𝐞𝐛𝐚𝐭𝐞𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞

Michael is taking up a clinic space here at EFC. Specialising in sports and remedial massage. Book your session today!

📞 0434 124 556
📱 @bkmgoldcoast
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#empirefitnesscentre #goldcoast #goldcoastbusiness #sports #sportsmassagetherapist #sportsmassage

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Empire checkins with @tegann_maes
Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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What’s your choice of cardio empire Fam? Indoors, outdoors, treadmill, stairs 🏃🏻‍♀️🏃🏽

EFC💪🏼 Open 24hrs a day 7 days a week with the largest array of strength equipment on the Gold Coast.

We have GROUP FITNESS & FUNCTIONAL Training Classes and only the best Personal Trainers.
+ CHILD MINDING Mon-Sat.

With a supplement shop & a LOYALTY Program + monthly membership specials.

Visit our website today ▪️LINK IN BIO▪️
www.empirefitness.com.au

Empire Fitness Centre, there’s nothing else like it!
#EMPIRENATION
TAG #empirecheckins in your EFC selfies.
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#goldcoast #goldcoastgym #fitness #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #lifestyle #monday #training #life #health #nutrition #healthylife #fitgirl #motivation #goldcoastfitness

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💵WIN $250💵

GROUP FITNESS
🧘🏽‍♂️MIND BODY MAY CHALLENGE🧘🏻‍♀️
May 2nd - MAY 29th

Attend any yoga, pilates or barre classes throughout May & receive entries into the draw to WIN $250 👏🏼

Additional MIND, BODY & SPIRIT Classes will be available (bookings essential & made through reception) Swipe across for the MIND BODY for MAY challenge calendar 🤩

Join us for TODAY’S CLASSES👇🏼
Monday 2nd May

5.15am X-FIT (45) with Dee on turf
6.05am EXPRESS CYCLE (30) with Pete

8.30am EXPRESS CYCLE (30) with Chadissa
9.05am ABT (20) with Tioita
9.30am BODYPUMP with Tioita
10.35am BARRE with Apple
10.35am BOXING (45) with Tioita in boxing studio

5.30pm BODYPUMP with Nicole
6.35pm YOGA FOR A BETTER BACK with Leslie
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#groupfitness #mindfulness #challenge #goldcoast #goldcoastbusiness #goldcoastgym #fitfam #fitness #pilates #barre #yoga

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💥EFC CURRENT SPECIAL💥
Tag your friends & family👇🏼

$𝟏𝟐.𝟗𝟓 p/w 𝐟𝐨𝐫 𝟏𝟐 𝐦𝐨𝐧𝐭𝐡𝐬
OR
$𝟏𝟔.𝟗𝟓 p/w week 𝐍𝐎 𝐋𝐎𝐂𝐊 𝐈𝐍 𝐂𝐎𝐍𝐓𝐑𝐀𝐂𝐓

Plus 🚫𝐍𝐎 𝐉𝐎𝐈𝐍𝐈𝐍𝐆 𝐅𝐄𝐄🚫

Don’t miss out💪🏼

For more information send us a DM, CALL now 55746138 or come see us at reception.

OPEN 24/7
💃🏻𝙶𝚁𝙾𝚄𝙿 𝙵𝙸𝚃𝙽𝙴𝚂𝚂
🏋🏽𝙵𝚄𝙽𝙲𝚃𝙸𝙾𝙽𝙰𝙻 𝚃𝚁𝙰𝙸𝙽𝙸𝙽𝙶 + 𝙵𝚞𝚗𝚌𝚝𝚒𝚘𝚗𝚊𝚕 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚌𝚕𝚊𝚜𝚜𝚎𝚜!
🥊𝙱𝙾𝚇𝙸𝙽𝙶 𝚁𝚘𝚘𝚖
🧸𝙲𝙷𝙸𝙻𝙳 𝙼𝙸𝙽𝙳𝙸𝙽𝙶
🛍𝚂𝚄𝙿𝙿𝙻𝙴𝙼𝙴𝙽𝚃 𝚂𝙷𝙾𝙿
✔️𝙻𝙾𝚈𝙰𝙻𝚃𝚈 𝙿𝚁𝙾𝙶𝚁𝙰𝙼
💪🏼𝙻𝚊𝚛𝚐𝚎𝚜𝚝 𝚊𝚛𝚛𝚊𝚢 𝚘𝚏 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚎𝚚𝚞𝚒𝚙𝚖𝚎𝚗𝚝 𝚘𝚗 𝚝𝚑𝚎 𝙲𝚘𝚊𝚜𝚝.

𝐉𝐨𝐢𝐧 𝐨𝐧𝐥𝐢𝐧𝐞 𝐭𝐨𝐝𝐚𝐲:
www.empirefitness.com.au ▫️LINK IN BIO▫️

T&C Apply.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #goldcoastbusiness #goldcoastgym #fit #goldcoastsmallbusiness #goldcoastfitness #muscle #healthylife #nutrition #fitgirl #health #sale #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation

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Empire checkins with @courttneylewis
Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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MONDAY 25th Anzac Day,
NO CLASSES.
JOIN us for tomorrow’s classes!
Sunday 24th April👇🏼

7.15am BODYPUMP with Jen
7.30am SPRINT (30) with Pete
8.20am BODYCOMBAT (45) with Georgia
9.10am YOGA with Johanna

⭐️Crèche will be closed Monday 25th⭐️

Empire Fitness Centre open 24/7

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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fitnessaddict #instagood #muscle #abs #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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Empire checkins with @_glorenzo_
Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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EASTER GROUP FITNESS CLASSES.
Starting tomorrow Friday 15th. No childminding over the long weekend. Crèche will re open Tuesday 19th.

Join our FB groups to stay up to date with all things group fitness & crèche.
“EFC Group Fitness Fanatics”
“EFC Crèche”

Happy Easter Empire Family🐰

JOIN us for today’s classes!
Thursday 14th April👇🏼

5.30am BODYPUMP with Jen

9.05am ABT (20) with Kelz
9.30am YOGA with Johanna
9.35am EMPIRE45 (45) with Kelz on turf
10.35am BARRE with Frooky

6.00pm EMPIRE45 (45) with Christian on turf
6.15pm VIN YIN YOGA with Leslie
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#empirenation #empirefitnesscentre #goldcoast #goldcoastgym #goldcoastfitness #fitfam #easterweekend #easter #2022 #groupfitness #lesmills

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JOIN us for today’s classes!
Tuesday 12th April👇🏼

5.30am BODYPUMP (45) with Tioita

9.05am BOOTY BUILDER (20) with Kelz
9.30am BODYCOMBAT (45) with Kelz
10.15am AB SHRED (20) with Kelz
10.35am YOGA with Frooky

5.35pm BARRE with Tristan
6.00pm SPRINT (30) with Alison
6.00pm EMPIRE45 (45) with Christian
6.35pm ZUMBA with Ana

⭐️Child minding sessions⭐️
Session one: 9:00am-10:35am
Session two: 10:35am-12:00pm

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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fitnessaddict #instagood #muscle #abs #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining