Group Fitness – Empire Fitness Centre

R&B Flow

- Mon
- 09:35
- Wed
- 05:30
- Sun
- 07:30
- Fri
- 05:30

LesMills Sprint

- Mon
- 10:35
- Thu
- 10:35

BARRE

EFC Zumba Fitness

- Sat
- 09:15

Zumba Fitness

EFC Yogalates

Yogalates

EFC Yoga

- Mon
- 18:35
- Tue
- 10:35
- Thu
- 09:30
- Wed
- 18:35

Yoga

- Fri
- 09:35

Studio Cycle

EFC Roll and Release

- Wed
- 10:35

Stretch & Release

EFC Pilates

- Fri
- 10:35

Pilates

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Start your 7-day trial pass today!

#Empirenation

@empirefitnesscentre

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𝐓𝐡𝐞 𝐁𝐈𝐆𝐆𝐄𝐒𝐓 𝐒𝐀𝐋𝐄 𝐞𝐯𝐞𝐫 𝐢𝐬 𝐁𝐀𝐂𝐊!
Tag your friends so they don’t miss out!
𝟏𝟐 𝐦𝐨𝐧𝐭𝐡𝐬 𝐟𝐨𝐫 $𝟑𝟗𝟗!!😱

Come & join the EFC Family today.
OPEN 24/7 👏🏼
•𝙶𝚁𝙾𝚄𝙿 𝙵𝙸𝚃𝙽𝙴𝚂𝚂
•𝙵𝚄𝙽𝙲𝚃𝙸𝙾𝙽𝙰𝙻 𝚃𝚁𝙰𝙸𝙽𝙸𝙽𝙶 + 𝙵𝚞𝚗𝚌𝚝𝚒𝚘𝚗𝚊𝚕 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚌𝚕𝚊𝚜𝚜𝚎𝚜!
•𝙱𝙾𝚇𝙸𝙽𝙶 𝚁𝚘𝚘𝚖
•𝙲𝙷𝙸𝙻𝙳 𝙼𝙸𝙽𝙳𝙸𝙽𝙶
•𝚂𝚄𝙿𝙿𝙻𝙴𝙼𝙴𝙽𝚃 𝚂𝙷𝙾𝙿
•𝙻𝙾𝚈𝙰𝙻𝚃𝚈 𝙿𝚁𝙾𝙶𝚁𝙰𝙼
•𝙻𝚊𝚛𝚐𝚎𝚜𝚝 𝚊𝚛𝚛𝚊𝚢 𝚘𝚏 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚎𝚚𝚞𝚒𝚙𝚖𝚎𝚗𝚝 𝚘𝚗 𝚝𝚑𝚎 𝙲𝚘𝚊𝚜𝚝.

Call now 55746138 or come see us at reception for more information!

Don't miss out.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fit #fitnessaddict #goldcoastfitness #muscle #healthylife #nutrition #fitgirl #health #sale #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation

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Happy M O N D A Y Empire Fam🐾💪🏼
Never skip a Monday, who’s coming to train today?!
#EMPIRENATION
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#monday #mornings #goldcoast #goldcoastgym #goldcoastbusiness #goldcoastfitness #fitfam #fitness #gym #happymonday #newweek #goals

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JOIN us for tomorrow’s classes!
Friday 23rd July👇🏼

5.00am EMPIRE45 (45) with Josh on turf
5:30am SPRINT (30) with Chrissy

9.10am BODYPUMP (45) with Kelz
9.35am STUDIO CYCLE (45) with Melissa
10.00am BODYCOMBAT (30) with Kelz
10.35am PILATES with Melissa

⭐️Child minding sessions⭐️
Session one: 9:00am-10:35am
Session two: 10:35am-12:00pm

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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fitnessaddict #instagood #muscle #abs #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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Have you seen this months sale?!
𝟏𝟐 𝐦𝐨𝐧𝐭𝐡𝐬 𝐟𝐨𝐫 $𝟑𝟗𝟗!!😱

Come & join the EFC Family today.
Join ONLINE today:
www.empirefitness.com.au ▫️LINK IN BIO▫️

✨BELIEVE YOU CAN✨

Call now 55746138 or come see us at reception for more information!

Don't miss out.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fit #fitnessaddict #goldcoastfitness #muscle #healthylife #nutrition #fitgirl #health #sale #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation

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JOIN us for tomorrow’s classes!
Monday 19th July👇🏼

5.30am HIIT (30) with Kelly F
6.10am EXPRESS CYCLE (30) with Kelly F

9.05am ABT (20) with Tioita
9.30am BODYPUMP with Tioita
9.35am SPRINT (30) with Belinda
10.40am BARRE with Melissa June

4.45pm EMPIRE45 (45) with Josh - LAST CLASS
5.30pm BODYPUMP with Nicole
6.35pm YOGA with Leslie

⭐️Child minding sessions⭐️
Session one: 9:00am-10:35am
Session two: 10:35am-12:00pm

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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fitnessaddict #instagood #muscle #abs #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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Empire checkins with @___itslucas & @kayla___jade
Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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10 week challenge with EFC PT @carlyloftus

TAG A FRIEND IN THE COMMENTS FOR YOUR CHANCE TO WIN A FREE PLACE 🔥
Details below 👇🏼

Running from Monday 26th July until Saturday 2nd October (Just in time for that warmer Spring weather 🙌🏼)

Inclusions -
•Unlimited group training sessions (Timetable to be expanded & confirmed soon) 💪🏼
•Fortnightly check ins/weigh and measures 📉
•Private FB group for information & support 📱
•Full 10 week meal plans 🍔
•Full 10 week strength training plans including app access to track all your sessions 🏋🏼‍♀️
•Fortnightly group ‘excursions’ (recovery sessions, waterfall hikes etc.) 🌅
•Supplement advice including exclusive deals & discounts ✅
•Welcome pack including Hustle training singlet, Hustle shaker & more! 🏋🏼‍♀️

•Prizes including $500 CASH 💵
•End of challenge awards night 💃🏼

The cost -
$50 non-refundable deposit to secure your place.
Then $350 with the option of paying upfront or via weekly/fortnightly direct debits.

Cut off for sign ups are STRICTLY Friday 16th July, no later 🙅🏼‍♀️ Contact @hustlefitnessaustralia ASAP to secure your place 🔥

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Empire checkins with @amberkatemorris & @jasonmorrisofficial
Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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All progress takes place outside your comfort zone💪🏼

Take advantage of our 𝐁𝐈𝐆𝐆𝐄𝐒𝐓 𝐒𝐀𝐋𝐄.
𝟏𝟐 𝐦𝐨𝐧𝐭𝐡𝐬 𝐟𝐨𝐫 $𝟑𝟗𝟗!!😱

Come & join the EFC Family today.
OPEN 24/7 👏🏼
•𝙶𝚁𝙾𝚄𝙿 𝙵𝙸𝚃𝙽𝙴𝚂𝚂
•𝙵𝚄𝙽𝙲𝚃𝙸𝙾𝙽𝙰𝙻 𝚃𝚁𝙰𝙸𝙽𝙸𝙽𝙶 + 𝙵𝚞𝚗𝚌𝚝𝚒𝚘𝚗𝚊𝚕 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚌𝚕𝚊𝚜𝚜𝚎𝚜!
•𝙱𝙾𝚇𝙸𝙽𝙶 𝚁𝚘𝚘𝚖
•𝙲𝙷𝙸𝙻𝙳 𝙼𝙸𝙽𝙳𝙸𝙽𝙶
•𝚂𝚄𝙿𝙿𝙻𝙴𝙼𝙴𝙽𝚃 𝚂𝙷𝙾𝙿
•𝙻𝙾𝚈𝙰𝙻𝚃𝚈 𝙿𝚁𝙾𝙶𝚁𝙰𝙼
•𝙻𝚊𝚛𝚐𝚎𝚜𝚝 𝚊𝚛𝚛𝚊𝚢 𝚘𝚏 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚎𝚚𝚞𝚒𝚙𝚖𝚎𝚗𝚝 𝚘𝚗 𝚝𝚑𝚎 𝙲𝚘𝚊𝚜𝚝.

Call now 55746138 or come see us at reception for more information!

Don't miss out.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fit #fitnessaddict #goldcoastfitness #muscle #healthylife #nutrition #fitgirl #health #sale #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation

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CHECK INS

Have you downloaded the Check in Qld app? You’ll find the QR Code set up at the front of reception before the gates to enter the club. We’ve made this as seamless as possible for all of our staff & members. Please ensure you check in & show reception when coming to train.

✔ download the app 👉🏼 www.covid19.qld.gov.au/check-in-qld
✔ fill in your details once
✔ scan our QR code when you visit.
It’s that simple.

We have the best members here at EFC so thank you for your cooperation and understanding 🙌🏻

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If you can’t stop thinking about it. Don’t stop working for it💪🏼

Will you train tonight or tomorrow?
OPEN 24/7

Crèche sessions:
9am-10:35am & 10:35am-12pm
Call to book- 55746138

Visit our website today-
www.empirefitness.com.au

Empire Fitness Centre, there’s nothing else like it!
TAG #empirecheckins in your EFC selfies.
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#goldcoast #goldcoastgym #fitness #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #lifestyle #training #life #health #nutrition #healthylife #fitgirl #motivation #goldcoastfitness

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Empire checkins with @mirabai.destiny
Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals