Group Fitness – Empire Fitness Centre

- Wed
- 05:30
- Wed
- 09:45
- Sun
- 08:25
- Sat
- 07:20

LesMills Sprint

- Mon
- 10:40
- Thu
- 10:40

BARRE

EFC Zumba Fitness

- Sat
- 09:40

Zumba Fitness

EFC Yogalates

- Wed
- 10:40

Yogalates

EFC Yoga

- Mon
- 18:35
- Tue
- 10:40
- Wed
- 17:45
- Thu
- 09:45

Yoga

- Mon
- 09:35
- Fri
- 09:35

Studio Cycle

EFC Roll and Release

Roll & Release

EFC Pilates

- Fri
- 10:40
- Sun
- 08:25

Pilates

K-O

K/O

1
2

Start your 7-day trial pass today!

#Empirenation

@empirefitnesscentre

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EFC FAMILY!
Who’s missing the gym?!
We hope everyone is staying safe & keeping on track with their fitness goals.
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TOMORROW Monday 30th EFC Personal Trainer Jacob @jacobhohua will be taking over! Be sure to tune in as Jacob takes you through a home workout & more!
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The EFC doors may be temporarily closed but we hope to keep our community alive & inspired. Keep tagging us in your home workouts👏🏼
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#goldcoast #goldcoastgym #empirenation #fitness #fitfam #fitspo #fitnessmotivation #quotes #fitnessquotes #personaltrainer #coach #lifestyle #health #healthylifestyle #life #gym #gymmotivation #goals #motivation #homeworkout

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Hi Members!
I can't really believe that this is happening but I understand why we have to go through this due to covid-19.
As with government directives Empire will close its doors from midday today for the first time in 20 years!
All memberships will be suspended, direct debt and up front and to be restarted as soon as we get the green light to reopen. Hopefully sooner than later.
In the mean time...follow our social pages for more info, tips and updates also try keeping fit, stay safe and stay healthy. Wishing you all the best in these trying times. See you all back in the gym soon! - ARI

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NEW TIMETABLE STARTING THIS MONDAY 23 MARCH. <<swipe across>>
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Please read closely as times have changed to allow for our new hygiene cleaning protocols between classes.
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We have also had to consider the 1.5m social distancing guidelines and have suspended several classes.
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We are also asking for our members to bring their own mats (yoga & pilates) and COMPULSORY towels to all classes (and workouts).
We have blocked out every 2nd seat in cycle studio temporarily limiting space.
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We appreciate your understanding during this time and we will be monitoring closely and possible changes may continue depending on class numbers.
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Join our Group Fitness group on Facebook “EFC GROUP FITNESS FANATICS”
Thank you to our Empire family for the continued support!
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #l4l #igers #instadaily #fitnessfreak #fitnessaddict #instagood #muscle #abs #instalike #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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EFC HEALTH & SAFETY
Empire Fitness Centre is taking additional precautionary measures to ensure the health and safety of all our members and staff.

We have increased the level of cleaning and hygiene in the centre including:
• Increasing the frequency of our contract cleaners to double our cleaning and sanitisation, especially high touch areas.
• Ensuring soap dispensers and hand sanitisers are available and replenished frequently.
• Providing cleaning products to allow members to self-clean equipment before and after use.

What can members do to help?
• Always use a towel when training.
• Wash your hands frequently with soap and water during your visits.
• Make full use of the soap, sanitisers and cleaning items available.
• When coughing or sneezing cover mouth with elbow or a tissue. Dispose of the tissue immediately after use.
• Minimise close direct contact with people within the centre.
• Familiarise yourself with information from relevant Government Health Departments.
• Please stay home if you feel unwell and please do not bring sick children to the creche.

If you have tested positive for Coronavirus (COVID-19) and have used the centre recently, please contact us immediately by phone or email.
If we are notified of any issues or if another member contracts the virus, we will notify you immediately and undertake a full deep clean of the facility.

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Empire Fitness Centre, there’s nothing else like it!
#EMPIRENATION
TAG #empirecheckins in your EFC selfies.
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#goldcoast #goldcoastgym #fitness #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #lifestyle #monday #training #life #health #nutrition #healthylife #fitgirl #motivation #goldcoastfitness

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Empire check ins with @kristian.michael88 👏🏼
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We see you all!! Keep the tags coming. #empirecheckins in your EFC selfies.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #instagood #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #gainz #weighttraining #goals

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S A T U R D A Y
Weekends at EFC, come in & see us today! When you feel like quitting. Remember why you started!
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Empire Fitness Centre, there’s nothing else like it!
#EMPIRENATION
TAG #empirecheckins in your EFC selfies.
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#goldcoast #goldcoastgym #fitness #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #lifestyle #monday #training #life #health #nutrition #healthylife #fitgirl #motivation #goldcoastfitness

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Excuses don’t get results!!
Come in & see us today.
Open & staffed 24hrs a day 7 days a week with the largest array of strength equipment on the Gold Coast.
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Empire Fitness Centre, there’s nothing else like it!
#EMPIRENATION
TAG #empirecheckins in your EFC selfies.
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#goldcoast #goldcoastgym #fitness #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #lifestyle #monday #training #life #health #nutrition #healthylife #fitgirl #motivation #goldcoastfitness

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SATURDAY SESSIONS!
Commencing this Saturday 14th March we will be trialling new sessions 🙂
Below are the new session times for Saturday👇🏼
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🔺Session one: 7am - 8am (opening half an hour earlier. 7 places available)
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🔺Session two: 8am - 9:35am (hour & a half session, this session will have two staff members so we are able to open up 14 places)
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🔺Session three: 9:35am - 10:35am (7 places only)

Please remember to book your session the day before so you don’t miss out 🙂
Don’t forget to book for 2 sessions if you will be crossing over sessions.

Bookings made as usual through reception 😊
JOIN The Crèche group “EFC CRÈCHE” to stay up to date with all things Crèche here at EFC.
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#goldcoast #gym #gymcreche #creche #goldcoastgym #fitness #weekend #saturdays #fitfam #empirenation

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MARCH MADNESS
Buy 6 months get 6 months FREE
Buy 3 months get 3 months FREE
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Call now 55746138 or come see us at reception for more information!
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OPEN & Staffed 24/7 🙌🏼
▪️INCLUDES ALL GROUP FITNESS
▪️FUNCTIONAL TRAINING + Functional training classes!
▪️BOXING Room
▪️CHILD MINDING
▪️SUPPLEMENT SHOP
▪️LOYALTY PROGRAM
Largest array of strength equipment on the Coast.
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Offer ends 31st March!
Don't miss out.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #instadaily #fit #fitnessaddict #instagood #muscle #abs #goldcoastgym #healthylife #nutrition #fitgirl #health #photooftheday #lifestyle #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation

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Empire check ins with @meegle.b 👏🏼
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We see you all!! Keep the tags coming. #empirecheckins in your EFC selfies.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #instagood #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #gainz #weighttraining #goals

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MONDAY 9th March CLASSES👇🏼
9.00am K/O (45) with Taran in boxing studio
9.10am ABT(20) with Tioita
9.10am EMPIRE45 (45) with Kelz on turf
9.35am BODYPUMP with Tioita
10.00am ROLL & RELEASE(30) with Kelz on Turf
9.35am STUDIO CYCLE (45) with Anna
10.40am BARRE with Carrie
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🧸Child minding sessions🧸
8:45-10:35 | 10:35-12 | 4:30-6
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4.45pm BODYCOMBAT (45) with Kelz
5.35pm BODYPUMP with Nicole
5.45pm EMPIRE45 (45) with Cat on turf
6.35pm YOGA with Pauline
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #l4l #igers #instadaily #fitnessfreak #fitnessaddict #instagood #muscle #abs #instalike #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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