Group Fitness – Empire Fitness Centre

- Wed
- 05:30
- Wed
- 09:45
- Thu
- 18:20
- Sun
- 08:20

LesMills Sprint

- Mon
- 10:40
- Tue
- 18:00
- Thu
- 10:40

BARRE

EFC Zumba Fitness

- Sat
- 09:35

Zumba Fitness

EFC Yogalates

- Wed
- 10:40

Yogalates

EFC Yoga

- Mon
- 18:35
- Tue
- 10:40
- Wed
- 17:45
- Thu
- 09:45

Yoga

- Mon
- 09:35
- Fri
- 09:35

Studio Cycle

EFC Roll and Release

- Mon
- 10:00
- Thu
- 10:30

Roll & Release

EFC Pilates

- Fri
- 10:40
- Sun
- 08:20

Pilates

K-O

- Mon
- 09:00
- Tue
- 17:30
- Fri
- 05:30

K/O

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Start your 7-day trial pass today!

#Empirenation

@empirefitnesscentre

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THURSDAY 27th Feb CLASSES👇🏼
9.10am BOOTY BUILDER (30) with Carly
9.45am YOGA with Johanna
9.45am EMPIRE45 (45) with Kelz on Turf
10.30am ROLL & RELEASE (30) with Kelz on Turf
10.40am BARRE with Apple
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🧸Child minding sessions🧸
9:00-10:35 | 10:35-12
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5.30pm BODYPUMP (45) with George
5.45pm EMPIRE45 (45) with Cat on turf
6.20pm SPRINT (30) with George
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #l4l #igers #instadaily #fitnessfreak #fitnessaddict #instagood #muscle #abs #instalike #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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EFC PT Spotlight BLAKE SINCLAIR
Blake is a WBFF pro athlete and has been in the competitive bodybuilding scene for 5 years. Becoming the youngest WBFF pro in Australia at 21 and also prior qualifying for the natural Olympia at 18yrs old. He now dedicates my time to helping others change their lives and achieve their goals
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Blake specialises in:
•Contest preparation
•General health & fitness
•Body transformations
•Weight loss
•Recomposition
•Complacency kills
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Contact Blake today:
@blakesynclair_wbffpro | blakesinclairpt@gmail.com
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#goldcoast #goldcoastgym #empirenation #fitness #fitfam #fitspo #fitnessmotivation #quotes #fitnessquotes #personaltrainer #coach #lifestyle #health #healthylifestyle #life #gym #gymmotivation #goals #motivation

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Empire check ins with @stephaniebaker095 👏🏼
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We see you all!! Keep the tags coming. #empirecheckins in your EFC selfies.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #instagood #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #gainz #weighttraining #goals

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MONDAY 24th Feb CLASSES👇🏼
9.00am K/O (45) with Taran in boxing studio
9.10am ABT(20) with Tioita
9.10am EMPIRE45 (45) with Kelz on turf
9.35am BODYPUMP with Tioita
10.00am ROLL & RELEASE(30) with Kelz on Turf
9.35am STUDIO CYCLE (45) with Kelly F
10.40am BARRE with Carrie
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🧸Child minding sessions🧸
8:45-10:35 | 10:35-12 | 4:30-6
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4.45pm BODYCOMBAT (45) with Kelz
5.35pm BODYPUMP with Nicole
5.45pm EMPIRE45 (45) with Cat on turf
6.35pm YOGA with Pauline
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #l4l #igers #instadaily #fitnessfreak #fitnessaddict #instagood #muscle #abs #instalike #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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Empire check ins with @tigerlilysm 👏🏼
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We see you all!! Keep the tags coming. #empirecheckins in your EFC selfies.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #instagood #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #gainz #weighttraining #goals

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EFC PT Spotlight JOSH MUNDY
EFC Personal Trainer Josh Mundy is back next Monday Feb 24th and he is taking on new clients. Every new client who starts gets a free Personal Training Session, with no obligations required!
<<swipe across>> to see his own transformation & his clients before & afters. Always helping his clients achieve their goals & get the best results.
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Contact Josh today:
@_joshmundy
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#goldcoast #goldcoastgym #empirenation #fitness #fitfam #fitspo #fitnessmotivation #quotes #fitnessquotes #personaltrainer #coach #lifestyle #health #healthylifestyle #life #gym #gymmotivation #goals #motivation

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FRIDAY 21st Feb CLASSES👇🏼
5.30am BODYCOMBAT with Tioita
5.30am K/O with Kelly F on turf
6.35am EXPRESS CYCLE (30) with Kelly F
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🧸Child minding sessions🧸 9-10:35 | 10:35-12
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9.10am AB SHRED (20) with Kelz
9.35am️ HIIT(30) with Kelz
9.35am STUDIO CYCLE (45) with Melissa
10.05am BODYCOMBAT (30 with Kelz
10.40am PILATES (45) with Melissa
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #l4l #igers #instadaily #fitnessfreak #fitnessaddict #instagood #muscle #abs #instalike #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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EFC PT Spotlight DENVER STEYN
Denver is an extremely motivated and experienced personal trainer with 15 years of training experience behind him. He competes as both a natural bodybuilder and powerlifter on national and international bodybuilding stages and has achieved multiple first-place awards. Denver’s current best lifts: 243KG squat, 187.5KG bench press, 285KG deadlift
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Denver specialises in:
•Body recomposition (Muscle Gain/Fat Loss).
•Event preparation
•Strength & conditioning
•Sport-specific training
•Diet & sports nutrition
•Sports supplementation
•Competition preparation
•Diet & nutrition
•Physique development
•Strength gain
•Fat loss
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Contact Denver today:
@denver_steyn | physique.formation@gmail.com
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#goldcoast #goldcoastgym #empirenation #fitness #fitfam #fitspo #fitnessmotivation #quotes #fitnessquotes #personaltrainer #coach #lifestyle #health #healthylifestyle #life #gym #gymmotivation #goals #motivation

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Happy Saturday Fam!
We are open 24/7 come in and see us today. Don’t let the weekend undo all of your weekday efforts.
#EMPIRENATION
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Tag your EFC check in’s #EMPIRECHECKINS
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #instadaily #supplements #preworkout #instagood #abs #fatburner #healthylife #nutrition #fitgirl #protein #photooftheday #lifestyle #supplementshop #weighttraining #goals

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WEDNESDAY 12th Feb CLASSES👇🏼
All classes this week are FREE for non members! Bring your friends & family.
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9.10am BODYPUMP with Kelz ⬇️
*30min option for those who want to cross train and go to SPRINT
9.45am SPRINT (30) with George
10.20am AB SHRED (20) with Kelz
10.40am YOGALATES with Johanna
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🧸Child minding sessions🧸 9-10:35 | 10:35-12 | 4:30-6
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5.00pm BODYCOMBAT (45) with Deb
5.45pm YOGA with Pauline
6.00pm EMPIRE45 (45) with Jacob on turf
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #l4l #igers #instadaily #fitnessfreak #fitnessaddict #instagood #muscle #abs #instalike #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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TRAIN & SHOP all in one!
Ask reception today how to sign up to our loyalty program for amazing deals & discounts in our pro shop!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #instadaily #supplements #preworkout #instagood #abs #fatburner #healthylife #nutrition #fitgirl #protein #photooftheday #lifestyle #supplementshop #weighttraining #goals

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EFC PT Spotlight ROBERT JESSEN
Rob has been working in the fitness industry for over 8 years now & within this time he has gained a lot of experience, working with a multitude of different people. He has personally competed & coached a lot of people for bodybuilding shows. Prior to becoming a PT, he played basketball for QLD in his teens.
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Rob specialises in:
•Bodybuilding competition preparation
•Fat loss
•Muscle gain
•Strength and conditioning
•Body recomposition
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Contact Rob today:
@robj_alphaphysique | robertjessenpt@hotmail.com
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#goldcoast #goldcoastgym #empirenation #fitness #fitfam #fitspo #fitnessmotivation #quotes #fitnessquotes #personaltrainer #coach #lifestyle #health #healthylifestyle #life #gym #gymmotivation #goals #motivation