Group Fitness – Empire Fitness Centre

- Wed
- 05:30
- Sat
- 07:20

LesMills Sprint

- Mon
- 10:40

BARRE

EFC Zumba Fitness

- Sat
- 09:45

Zumba Fitness

EFC Yogalates

- Wed
- 10:40

Yogalates

EFC Yoga

- Mon
- 18:40
- Tue
- 10:40
- Thu
- 09:35

Yoga

- Wed
- 09:35
- Fri
- 09:35

Studio Cycle

EFC Roll and Release

Roll & Release

EFC Pilates

- Sun
- 08:25
- Fri
- 10:40

Pilates

K-O

K/O

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2

Start your 7-day trial pass today!

#Empirenation

@empirefitnesscentre

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Bathroom goals🤳🏼
The luxurious ladies bathroom, get ready for the day after your session. & of course it’s not a training session without a #empirecheckins photo/boomerang in the big mirror👏🏼
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #fit #abs #goldcoastgym #healthylife #nutrition #fitgirl #health #photooftheday #lifestyle #fitnessjourney #weighttraining #goals #cardio #gymmotivation

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EFC CRÈCHE Halloween week of fun starts tomorrow🎃👻
We have some fun games & activities planned for the kids everyday this week👏🏼

We can’t wait to see all the kids in their spooky costumes. The more times you dress up over the week the more chances you have to WIN best dressed🎃

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#goldcoast #goldcoastgym #gymcreche #goldcoastbusiness #halloween #happyhalloween🎃 #halloweencostume

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Be stronger than your excuses💪🏼

Visit our website today-
www.empirefitness.com.au
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Empire Fitness Centre, there’s nothing else like it!
#EMPIRENATION
TAG #empirecheckins in your EFC selfies.
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#goldcoast #goldcoastgym #fitness #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #lifestyle #monday #training #life #health #nutrition #healthylife #fitgirl #motivation #goldcoastfitness

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NEXT WEEK in the EFC Crèche
ℍ𝔸𝕃𝕃𝕆𝕎𝔼𝔼ℕ 𝕎𝔼𝔼𝕂 of fun!

From Monday 26th to Friday 30th we want to see the kids in their SPOOKY COSTUMES 👻

𝔹𝔼𝕊𝕋 𝔻ℝ𝔼𝕊𝕊𝔼𝔻
Dress up for one session= 1 entry.
Dress up for two sessions= 2 entries & so on. The more times you dress up over the week the more entries you receive to go into the draw to WIN!

Winners will be randomly drawn & announced Friday 30th. Prizes for 1st, 2nd & 3rd place for both the kids & parents👏🏼
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#goldcoast #goldcoastgym #gymcreche #goldcoastbusiness #halloween #happyhalloween🎃 #halloweencostume

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Empire checkins with @tiffvny.j 👏🏼
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We’re loving seeing everyone back in the gym!! Keep the tags coming. #empirecheckins in your EFC selfies.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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Tuesday 20th October CLASSES👇🏼

5.30am BODYPUMP with Tioita

9.05am BOOTY BUILDER (20) with Kelz
9.35am BODYCOMBAT (45) with Kelz
10.40am YOGA with Kelly Anne

5.35pm ABT (45) with Ben
6.00pm EMPIRE45 (45) with Jacob on turf

⭐️Child minding sessions⭐️
Session one: 9:00am-10:35am
Session two: 10:35am-12:00pm
Session three: 4:30pm-6pm

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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fitnessaddict #instagood #muscle #abs #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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Empire checkins with @nathansinclairfit 👏🏼
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We’re loving seeing everyone back in the gym!! Keep the tags coming. #empirecheckins in your EFC selfies.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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2 WEEKS LEFT! October Special

Buy 6 months get 6 months FREE
Buy 3 months get 3 months FREE

Call now 55746138 or come see us at reception for more information!

OPEN 24/7 🙌🏼
▪️INCLUDES ALL GROUP FITNESS
▪️FUNCTIONAL TRAINING + Functional training classes!
▪️BOXING Room
▪️CHILD MINDING
▪️SUPPLEMENT SHOP
▪️LOYALTY PROGRAM
Largest array of strength equipment on the Coast.

Offer ends 31st October!
Don't miss out.
#EMPIRENATION
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#goldcoast #goldcoastgym #gym #goldcoastfitness #fitfam #fitness #goldcoastlife #goldcoastbusiness

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Empire checkins with @zoegillard_x 👏🏼
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We’re loving seeing everyone back in the gym!! Keep the tags coming. #empirecheckins in your EFC selfies.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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EFC PT Sebastian is offering FREE consultation & training session!

#Repost @sebastianrosch1
Super excited to announce that I now have spots available for face to face personal training @empirefitnesscentre !

Dm me if you’re interested and I can book you in for a free consultation and training session in the coming weeks !

I specialize in body recomposition, strength and conditioning, hypertrophy training, corrective movement training, nutritional + lifestyle advice, and special populations

Let’s get started on your goals today
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#personaltrainer #personaldevelopment #personaltraining #goals #goalsetting #gym #gymmotivation #trainingmotivation #wbff #goldcoast #goldcoastgym

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OCTOBER SPECIAL

Buy 6 months get 6 months FREE
Buy 3 months get 3 months FREE

Call now 55746138 or come see us at reception for more information!

OPEN 24/7 🙌🏼
▪️INCLUDES ALL GROUP FITNESS
▪️FUNCTIONAL TRAINING + Functional training classes!
▪️BOXING Room
▪️CHILD MINDING
▪️SUPPLEMENT SHOP
▪️LOYALTY PROGRAM
Largest array of strength equipment on the Coast.

Offer ends 31st October!
Don't miss out.
#EMPIRENATION
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#goldcoast #goldcoastgym #gym #goldcoastfitness #fitfam #fitness #goldcoastlife #goldcoastbusiness

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Monday 12th October CLASSES👇🏼

5.30am HIIT (30) with Kelly F
6.10am EXPRESS CYCLE (30) with Kelly F

9.05am ABT (20) with Tioita
9.35am BODYPUMP (45) with Tioita
10.40am BARRE with Carrie

5.35pm BODYPUMP (45) with Nicole
6.40pm YOGA with Pauline

⭐️Child minding sessions⭐️
Session one: 9:00am-10:35am
Session two: 10:35am-12:00pm

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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fitnessaddict #instagood #muscle #abs #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining