Group Fitness – Empire Fitness Centre

R&B Flow

- Mon
- 09:35
- Wed
- 05:30
- Sun
- 07:30
- Fri
- 05:30
- Tue
- 17:00

LesMills Sprint

- Mon
- 10:35
- Thu
- 10:35

BARRE

- Sat
- 09:15

Zumba Fitness

Yogalates

- Mon
- 18:35
- Tue
- 10:35
- Thu
- 09:30
- Wed
- 18:35

Yoga

- Fri
- 09:35

Studio Cycle

- Wed
- 10:35

Stretch & Release

- Fri
- 10:35

Pilates

Start your 7-day trial pass today!

Join Today

#Empirenation

@empirefitnesscentre

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EFC PT Spotlight
DANIEL DELAHUNTY

Daniel is a former bodybuilding champion and has competed in bodybuilding competitions and won junior & under 90’s titles. Daniel has also coached numerous competitors who have won state and national titles. He is an extremely motivated and experienced trainer who has coached many bodybuilding, figure and bikini athletes to win state and national titles in numerous federations. Whether you want to compete or look great for that next special occasion, Daniel will help you reach your goals. He is motivated by educating and assisting people to be the best they can be.

Daniel specialises in:
•Contest preparation
•Body transformations
•General health

Contact Daniel today:
@hardazbodz | pt@danieldelahunty.com.au
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#goldcoast #goldcoastgym #empirenation #fitness #fitfam #fitspo #fitnessmotivation #quotes #fitnessquotes #personaltrainer #coach #lifestyle #health #healthylifestyle #life #gym #gymmotivation #goals #motivation

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8 Week Summer Shred 🔥
EFC PT @carlyloftus is mixing things up for her last challenge of the year with a shorter, fat loss focused challenge to bring us into summer! ☀️
Running from Monday 18th of October - Saturday 11th of December

Challenge includes 👇🏼
👉🏼 Unlimited group training sessions
👉🏼 Fortnightly check ins
👉🏼 8 Week fat loss focused meal plans - calories & macros specific to you and your goals
👉🏼 Gym based training plans & app access
👉🏼 Private FB group for information & support
👉🏼 Supplement advice
👉🏼 Hustle training singlet & shaker
👉🏼 $2000 worth of cash & prizes for top 3 transformations!
👉🏼 Awards night 💃🏼

The cost? $50 deposit to secure your place then $280 paid upfront or via weekly/fortnightly direct debits.

Limited number of places available! Contact Carly today or head to her website to secure your place 💪🏼😃
@hustlefitnessaustralia

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EFC PT Spotlight JORDAN JOHN

@jordanjohn_pt is a Welshman who moved to Australia 10 years ago, He loves everything to do with fitness and his biggest passion is to help people succeed and live better lives.

Jordan specialises in:
•Strength training
•Muscle building
•Boxing
•Weight loss
•Lifestyle transformations

Contact Jordan today:
@jordanjohn_pt | jordanjohn98@outlook.com
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#goldcoast #goldcoastgym #empirenation #fitness #fitfam #fitspo #fitnessmotivation #quotes #fitnessquotes #personaltrainer #coach #lifestyle #health #healthylifestyle #life #gym #gymmotivation #goals #motivation

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You can never expect to succeed, if you only put in work on the days you feel like it💪🏼

Join online today! 👏🏼
www.empirefitness.com.au ▫️LINK IN BIO▫️

Empire Fitness Centre, there’s nothing else like it!
#EMPIRENATION
TAG #empirecheckins in your EFC selfies.
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#goldcoast #goldcoastgym #fitness #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #lifestyle #monday #training #life #health #nutrition #healthylife #fitgirl #motivation #goldcoastfitness

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OCTOBER SPECIAL😱
$𝟏𝟐.𝟗𝟓 p/w 𝐟𝐨𝐫 𝟏𝟐 𝐦𝐨𝐧𝐭𝐡𝐬
OR
$𝟏𝟔.𝟗𝟓 p/w week 𝐍𝐎 𝐋𝐎𝐂𝐊 𝐈𝐍 𝐂𝐎𝐍𝐓𝐑𝐀𝐂𝐓

Plus 𝐍𝐎 𝐉𝐎𝐈𝐍𝐈𝐍𝐆 𝐅𝐄𝐄

Don’t miss out. Tag your friends👏🏼

For more information send us a DM, CALL now 55746138 or come see us at reception.

OPEN 24/7 👏🏼
•𝙶𝚁𝙾𝚄𝙿 𝙵𝙸𝚃𝙽𝙴𝚂𝚂
•𝙵𝚄𝙽𝙲𝚃𝙸𝙾𝙽𝙰𝙻 𝚃𝚁𝙰𝙸𝙽𝙸𝙽𝙶 + 𝙵𝚞𝚗𝚌𝚝𝚒𝚘𝚗𝚊𝚕 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚌𝚕𝚊𝚜𝚜𝚎𝚜!
•𝙱𝙾𝚇𝙸𝙽𝙶 𝚁𝚘𝚘𝚖
•𝙲𝙷𝙸𝙻𝙳 𝙼𝙸𝙽𝙳𝙸𝙽𝙶
•𝚂𝚄𝙿𝙿𝙻𝙴𝙼𝙴𝙽𝚃 𝚂𝙷𝙾𝙿
•𝙻𝙾𝚈𝙰𝙻𝚃𝚈 𝙿𝚁𝙾𝙶𝚁𝙰𝙼
•𝙻𝚊𝚛𝚐𝚎𝚜𝚝 𝚊𝚛𝚛𝚊𝚢 𝚘𝚏 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚎𝚚𝚞𝚒𝚙𝚖𝚎𝚗𝚝 𝚘𝚗 𝚝𝚑𝚎 𝙲𝚘𝚊𝚜𝚝.

𝐉𝐨𝐢𝐧 𝐨𝐧𝐥𝐢𝐧𝐞 𝐭𝐨𝐝𝐚𝐲:
www.empirefitness.com.au ▫️LINK IN BIO▫️

Offer ends October 31st.
T&C Apply.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #goldcoastbusiness #goldcoastgym #fit #goldcoastsmallbusiness #goldcoastfitness #muscle #healthylife #nutrition #fitgirl #health #sale #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation

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JOIN us for tomorrow’s classes!
Monday 27th September👇🏼

5.30am HIIT (30) with Kelly F
6.10am EXPRESS CYCLE (30) with Kelly F

9.05am ABT (20) with Tioita
9.30am BODYPUMP with Tioita
9.35am SPRINT (30) with Belinda
10.40am BARRE with Apple

5.30pm BODYPUMP with Nicole
6.35pm YOGA with Leslie

⭐️Child minding sessions⭐️
Session one: 9:00am-10:35am
Session two: 10:35am-12:00pm

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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fitnessaddict #instagood #muscle #abs #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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EFC PT Spotlight JACOB HOHUA

@jacobhohua has been a personal trainer for 7 years and played and competed in multiple sports including rugby league/union, bodybuilding, strongman/powerlifting and CrossFit. Jacob won the Musclemania Australia championship and placed 4th with ANB Australia. He believes the human body is capable of achieving whatever we put our minds to. No matter how impossible it may seem.

Jacob specialises in:
•CrossFit
•Bodybuilding
•Powerlifting
•Sport-specific training
•Body transformations
•Contest preparation
•Muscle building (weight gain/loss)

Contact Jacob today:
@jacobhohua | jake_hohua@outlook.com
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#goldcoast #goldcoastgym #empirenation #fitness #fitfam #fitspo #fitnessmotivation #quotes #fitnessquotes #personaltrainer #coach #lifestyle #health #healthylifestyle #life #gym #gymmotivation #goals #motivation

Instagram post 17912546569933377 $JOIN us for tomorrow’s classes! Wednesday 15th September👇🏼 5.30am SPRINT (30) With Alison 9.10am BODYPUMP (45) with Kelz 10.00am AB SHRED (30) with Kelz 10.35am STRETCH & RELEASE with Johanna 10.35am K\O (45) with Kelz in boxing studio 5.30pm BODYPUMP with Tioita 6.35pm YOGA with Ange ⭐️Child minding sessions⭐️ Session one: 9:00am-10:35am Session two: 10:35am-12:00pm . . . . . . . . #goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #fitnessaddict #instagood #muscle #abs #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining$

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EFC PT Spotlight BLAKE SINCLAIR

@blakesynclair_wbffpro is a WBFF pro athlete and has been in the competitive bodybuilding scene for 5 years. Becoming the youngest WBFF pro in Australia at 21 and also prior qualifying for the natural Olympia at 18yrs old. He now dedicates my time to helping others change their lives and achieve their goals

Blake specialises in:
•Contest preparation
•General health & fitness
•Body transformations
•Weight loss
•Recomposition
•Complacency kills

Contact Blake today:
@blakesynclair_wbffpro | blakesinclairpt@gmail.com
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#goldcoast #goldcoastgym #empirenation #fitness #fitfam #fitspo #fitnessmotivation #quotes #fitnessquotes #personaltrainer #coach #lifestyle #health #healthylifestyle #life #gym #gymmotivation #goals #motivation

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Empire checkins with @jesseaorchard
Empire Fitness Centre,
There’s nothing else like it💪🏼

Keep the tags coming. #empirecheckins in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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𝗝𝗢𝗜𝗡 𝗧𝗢𝗗𝗔𝗬 & 𝗣𝗮𝘆 $𝟬 𝗝𝗢𝗜𝗡𝗜𝗡𝗚 𝗙𝗘𝗘

Come & join the EFC Family.

For more information send us a DM, CALL now 55746138 or come see us at reception.

OPEN 24/7 👏🏼
•𝙶𝚁𝙾𝚄𝙿 𝙵𝙸𝚃𝙽𝙴𝚂𝚂
•𝙵𝚄𝙽𝙲𝚃𝙸𝙾𝙽𝙰𝙻 𝚃𝚁𝙰𝙸𝙽𝙸𝙽𝙶 + 𝙵𝚞𝚗𝚌𝚝𝚒𝚘𝚗𝚊𝚕 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚌𝚕𝚊𝚜𝚜𝚎𝚜!
•𝙱𝙾𝚇𝙸𝙽𝙶 𝚁𝚘𝚘𝚖
•𝙲𝙷𝙸𝙻𝙳 𝙼𝙸𝙽𝙳𝙸𝙽𝙶
•𝚂𝚄𝙿𝙿𝙻𝙴𝙼𝙴𝙽𝚃 𝚂𝙷𝙾𝙿
•𝙻𝙾𝚈𝙰𝙻𝚃𝚈 𝙿𝚁𝙾𝙶𝚁𝙰𝙼
•𝙻𝚊𝚛𝚐𝚎𝚜𝚝 𝚊𝚛𝚛𝚊𝚢 𝚘𝚏 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚎𝚚𝚞𝚒𝚙𝚖𝚎𝚗𝚝 𝚘𝚗 𝚝𝚑𝚎 𝙲𝚘𝚊𝚜𝚝.

𝐉𝐨𝐢𝐧 𝐨𝐧𝐥𝐢𝐧𝐞 𝐭𝐨𝐝𝐚𝐲:
www.empirefitness.com.au ▫️LINK IN BIO▫️

Don't miss out.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #goldcoastbusiness #goldcoastgym #fit #goldcoastsmallbusiness #goldcoastfitness #muscle #healthylife #nutrition #fitgirl #health #sale #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation

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