An awesome express class focusing on strengthening, shaping and toning through your core, glutes and legs. Great by itself or combined with another class or cardio workout for impressive results.
![EFC](https://empirefitness.com.au/wp-content/uploads/2016/12/EFC_855913940-1200x600.jpg)
An awesome express class focusing on strengthening, shaping and toning through your core, glutes and legs. Great by itself or combined with another class or cardio workout for impressive results.