Is High Intensity Interval Training (HIIT) on the bike. It’s a quick style of training that returns rapid results with minimal joint impact. Great by itself bringing variety to your weekly cardio, or paired with a strength workout/class for best results!
![](https://empirefitness.com.au/wp-content/uploads/2019/11/Facilities_Cycle04-800x600.jpg)
Schedule
- Class time : Monday, 05:30
- Class time : Tuesday, 18:00
- Class time : Friday, 05:30
- Class time : Sunday, 07:30