A safe non-impact class that stretches and strengthens your total body whilst improving core stability. Emphasis is to increase strength, flexibility, balance and endurance
![EFC Pilates](https://empirefitness.com.au/wp-content/uploads/2019/11/EFC_513947264-pilates-1200x600.jpg)
A safe non-impact class that stretches and strengthens your total body whilst improving core stability. Emphasis is to increase strength, flexibility, balance and endurance