Ride Revolution™ HIT Series is a 30-minute-high intensity training session targeting athletic performance on a stationary bike. The program design has purposefully left out the “interval” to allow for more variation in the training.
Ride Revolution™ HIT Series is a 30-minute-high intensity training session targeting athletic performance on a stationary bike. The program design has purposefully left out the “interval” to allow for more variation in the training.