Core & Stretch – Empire Fitness Centre

EFC Roll and Release

Core & Stretch

Schedule

Class time : Monday, 10:40

Class time : Thursday, 10:15

#Empirenation

@empirefitnesscentre

🚨EFC FAM screenshot & save!🚨 We now have 16

🚨EFC FAM screenshot & save!🚨

We now have 160 classes every single week!
A powerful combo of LIVE classes with our rockstar instructor team and next level Virtual classes giving YOU more options, more flexibility and more ways to move, have fun and get results

We’re trialling a NEW timetable format where you can now see all your classes in sequence each day (left to right) so you can easily cross-train and stack classes to make the most of your time in the gym 💪🏽

Massive shout out & thank you to @vee.mcphee 🙌🏽
Her graphic design genius helped bring this timetable and our new screen graphics to life for us all, thank you SO much Vee, you’re the best!!

And it’s not just about the number of classes, it’s the variety
Class formats now range from 15 mins to 60 mins giving you so much opportunity to mix, match and stack your workouts to suit YOUR schedule

Busy day?
Smash out a quick 15 min blast
Got more time?
Combine strength, cardio and mobility for a full training experience
The options are yours

👉 We also have Beginner, Base and Tutorial options perfect if you’re just getting started, want to build confidence or prefer a more supported experience while you learn the moves

Here’s just some of what’s on offer 👇

✅ AB Shred
✅ ABT
✅ BodyAttack
✅ BodyBalance
✅ BodyCombat
✅ BodyPump
✅ Box Circuit
✅ Core
✅ Core + Stretch
✅ Dance
✅ Empire 45
✅ Grit Athletic
✅ Grit Cardio
✅ Grit Strength
✅ Pilates
✅ RPM
✅ Sprint
✅ The Trip
✅ Vin Yin Yoga
✅ Yoga
✅ Zumba

👉 Class descriptions & more info coming soon
👉 Timetable now on display outside studios, and will soon be available to take home with class info

We can’t wait to see you in class!
Whether you’re here for the sweat, the stretch, the burn or the FUN, there’s something for everyone

👇🏽 Tell us below what you’re excited to try first!

*Timetable subject to change without notice
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#goldcoast #groupfitness #fitnessclasses #lesmills #lesmillsvirtual

@factionlabs TASTE TESTING Faction Labs is coming

@factionlabs TASTE TESTING
Faction Labs is coming to EFC this Tuesday 10th June from 4–7PM with samples, exclusive deals, and freebies 👏🏼

- 10% OFF all Faction Labs purchases
- FREE loaded shaker with your purchase
- Try before you buy

Don’t miss it. See you there EFC Fam! 💪🏼

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#goldcoast #goldcoastgym #fitness #gym #lifestyle #factionlabs #goldcoastfitness #empirenation

LES MILLS VIRTUAL HAS LANDED AT EFC Sick of doin

LES MILLS VIRTUAL HAS LANDED AT EFC

Sick of doing the same thing on the gym floor?
Ever missed your fave class because life got in the way?
Felt stuck doing the same old routine?
Mobility need work?
Skipping cardio because it’s boring AF?
Wanted more class times but couldn’t make them work?
Recovery an afterthought?

Now → you’ve got MORE OPTIONS → 160 live & virtual classes every week at EFC

👉 More times. More options. More ways to move.
👉 World-class Les Mills trainers. Cinematic sound. Big screen.
👉 No bookings. No waitlists. Just show up & stack sessions around your training.
👉 Strength, Cycle, HIIT, Core, Mobility, Flexibility, Dance & so much MORE!

Smart training = performance + mobility + recovery… and most people skip 2 out of 3.
Not anymore.
And you deserve a timetable that works around YOUR life — not the other way round.

Check out our new timetable starting Monday 9 June in our “VIRTUAL” Highlights

Try something new. Level up your training 💪🏽

Empire just raised the bar.
Are you in? 🔥
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#fitnessclasses #lesmills #groupfitness #lesmillsvirtual #groupfitnessclasses #goldcoast #goldcoastgym #fitnessmotivation #bodypump #bodycombat #gritstrength

Start now. Because later becomes never. Empire Fi

Start now. Because later becomes never.

Empire Fitness Centre, there’s nothing else like it!
You’re not just joining a gym, you’re joining a family.

Tag us in your workouts, wins, and transformations using @empirefitnesscentre #EMPIRENATION 👏🏼
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#goldcoast #goldcoastgym #fitness #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #lifestyle #training #health #healthylife #motivation #goldcoastfitness

Success doesn’t come from what you do occasional

Success doesn’t come from what you do occasionally, it comes from what you do consistently 💪🏼

At Empire Fitness Centre, you’re not just joining a gym, you’re joining a family.

Tag us in your workouts, wins, and transformations using @empirefitnesscentre #EMPIRENATION 👏🏼
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#goldcoast #goldcoastgym #fitness #fitnessmotivation #gym #lifestyle #motivationalquotes #goldcoastfitness

You’ve seen our studios But not like this 🎥

You’ve seen our studios
But not like this

🎥 Les Mills Virtual classes are almost here

Group fitness → done differently
More variety
More ways to train

Timetable launching very soon…
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam #lesmills #lesmillsvirtual #lesmillsthetrip #groupfitness #groupfitnessclasses
#lesmillscore #lesmillsdance #fitnessclasses

Not just more classes More ways to TRAIN 100+ in

Not just more classes
More ways to TRAIN

100+ in-club sessions; Live & Les Mills Virtual

HIIT | Strength | Cycle | Core | Conditioning | Recovery

Whether you’re group fitness obsessed, stuck in a solo rut, been wanting to add more variety to your sessions - this is your sign 🛑

New timetable = new chances to push your limits.

Let’s move, Empire 👊🏽

Timetable coming soon…
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam #lesmills #lesmillsvirtual #hiitworkouts #groupfitness #groupfitnessclasses

🚨 COMING SOON 🚨 Not just another workout…

🚨 COMING SOON 🚨

Not just another workout…

This is next-level fitness meets cinematic experience

LES MILLS | THE TRIP is coming, and it’s unlike anything you’ve done before

Immersive
Intense
EPIC!

Get ready to ride through worlds you’ve never seen, without ever leaving the bike

You in?
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam #lesmills #lesmillsvirtual #lesmillsthetrip #groupfitness #groupfitnessclasses

EFC current Birthday Sale 🥳 Don’t miss out!

EFC current Birthday Sale 🥳
Don’t miss out!

$449 upfront 12 month membership.

T&Cs apply.
Act fast before it’s gone!

For more information send us a DM, CALL now 55746138 or come see us at reception.

OPEN 24/7
💃🏻Group Fitness
🏋🏽Functional Training + Functional training classes!
🥊Boxing room
🧸Child minding
🛍Supplement shop
✔️Loyalty program
💪🏼Largest array of strength equipment on the GC.

#EMPIRENATION
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam

Empire checkins with @keirakyle._ Empire Fitness C

Empire checkins with @keirakyle._
Empire Fitness Centre,
There’s nothing else like it💪🏼

Tag @empirefitnesscentre in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym

Empire crew, get ready…

Coming soon to EFC

🎥LES MILLS™ VIRTUAL GROUP FITNESS

Think movie-quality workouts
On your schedule
No pressure
No crowds
Just you, the screen, and the sweat

👀 Stay tuned, more to come…

It’s about to get next level
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#goldcoast #gym #fitness #fitnessmotivation #workout #goldcoastgym #lesmills #lesmillsvirtual #lesmillsgrit #groupfitness #groupfitnessclasses

CURRENT Group fitness timetable. Join us for toda

CURRENT Group fitness timetable.

Join us for today’s classes ⤵️

MONDAY 12 MAY

5.30am EXPRESS CYCLE (30) with Kelly F

9.05am ABT (20) with Tioita
9.30am BODYPUMP with Tioita
10.40am CORE CONNECT & STRETCH RELEASE with Belinda

5.30pm BODYPUMP with Nicole
6.35pm YOGA Leslie

⭐️Child minding sessions⭐️
Mon-Fri:
Session one: 9:00am-10:35am
Session two: 10:35am-12:00pm
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#goldcoast #gym #fitness #fitnessmotivation #workout #goldcoastgym #bodypump #yoga #groupfitness #pilates #functionaltraining