Core & Stretch – Empire Fitness Centre

EFC Roll and Release

Core & Stretch

Schedule

Class time : Monday, 10:40

Class time : Thursday, 10:15

#Empirenation

@empirefitnesscentre

Don’t wait for results. Work for them. The best

Don’t wait for results. Work for them.
The best version of you starts now 💪🏼

EFC CURRENT SPECIAL!

$14.95per week with NO JOINING FEE.

T&Cs apply.
Act fast before it’s gone!

For more information send us a DM, CALL now 55746138 or come see us at reception.

OPEN 24/7
💃🏻Group Fitness
🏋🏽Functional Training + Functional training classes!
🥊Boxing room
🧸Child minding
🛍Supplement shop
✔️Loyalty program
💪🏼Largest array of strength equipment on the GC.

#EMPIRENATION
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam

GOOD NEWS, Empire Family! WE HAVE POWER and will

GOOD NEWS, Empire Family!

WE HAVE POWER and will be reopening tomorrow, Wednesday 12th, from 5 AM!

Please note that Group Fitness and Crèche will be unavailable tomorrow but will be back from Thursday, 13th.

Also, due to water damage, there will be no music in the gym, so please bring your headphones!

We can’t wait to see you all back. Thank you for your patience and support! 💪

Dear Empire Family, Unfortunately, due to the ong

Dear Empire Family,

Unfortunately, due to the ongoing power outages, Empire Fitness Centre will remain closed tomorrow, Sunday, March 9th until further notice.

We will keep you updated on our socials as we assess the situation and work towards reopening as soon as possible.

Thank you for your patience and understanding.
Stay safe everyone.

Due to the delayed impact of Cyclone Alfred, Empir

Due to the delayed impact of Cyclone Alfred, Empire Fitness Centre will be closed on Saturday, March 8th.

We will continue to monitor the situation and keep you updated on our socials as soon as we have more information.

Thank you for your understanding.
Stay safe Empire Family.

⚠️ Temporary Closure Notice ⚠️ Due to ong

⚠️ Temporary Closure Notice ⚠️

Due to ongoing power outages, Empire Fitness Centre is currently closed. We are hoping to reopen on Saturday, provided it is safe to do so.

We will keep you updated here on our socials as soon as we have more information.

Thank you for your understanding, and stay safe everyone.

🚨 IMPORTANT UPDATE – PLEASE READ 🚨 To ens

🚨 IMPORTANT UPDATE – PLEASE READ 🚨

To ensure the safety of our members and staff with the upcoming weather conditions, please take note of the following:

Our last group fitness class is: Tonight at 5:45 PM – BODYPUMP (45) with Tioita.

Group Fitness will be CLOSED on Thursday, Friday, and Saturday. If conditions allow, we may resume classes on Sunday—otherwise, we’ll be back on Monday.

Crèche will be closed for the remainder of this week, opening again on Monday 10 March

➡️ For health & safety reasons, EFC will be closing from 12pm tomorrow (Thursday 6 March) and reopening 5am Saturday 9 March TBC

Please stay safe everyone & keep an eye on our socials for any changes and updates.

Don’t stop working for it💪🏼 Will you trai

Don’t stop working for it💪🏼

Will you train today?

Crèche sessions:
9am-10:35am & 10:35am-12pm
Call to book- 55746138

Empire Fitness Centre, there’s nothing else like it!

Join online today
www.empirefitness.com.au
🔗 link in bio

#EMPIRENATION
TAG #empirecheckins in your EFC selfies.
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#goldcoast #goldcoastgym #fitness #fitnessmotivation #gym #gymmotivation #lifestyle #training #goldcoastfitness

Don’t wait for results. Work for them. The best

Don’t wait for results. Work for them.
The best version of you starts now 💪🏼

EFC CURRENT SPECIAL!

$14.95per week with NO JOINING FEE.

T&Cs apply.
Act fast before it’s gone!

For more information send us a DM, CALL now 55746138 or come see us at reception.

OPEN 24/7
💃🏻Group Fitness
🏋🏽Functional Training + Functional training classes!
🥊Boxing room
🧸Child minding
🛍Supplement shop
✔️Loyalty program
💪🏼Largest array of strength equipment on the GC.

#EMPIRENATION
.
.
.
.
.
.
.
.
.
#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam

If not now, when? EFC Open 24hrs a day 7 days a w

If not now, when?

EFC Open 24hrs a day 7 days a week with the largest array of strength equipment on the Gold Coast.

We have GROUP FITNESS & FUNCTIONAL Training Classes and only the best Personal Trainers.
+ CHILD MINDING Mon-Sat.

With a supplement shop & a LOYALTY Program + monthly membership specials.

Visit our website today 🔗 link in bio.
www.empirefitness.com.au

Empire Fitness Centre, there’s nothing else like it!
#EMPIRENATION
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#goldcoast #goldcoastgym #fitness #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #lifestyle #training #health #healthylife #motivation #goldcoastfitness

EMPIRE PROTEIN SMOOTHIES ARE HERE! 🥤💪 Have

EMPIRE PROTEIN SMOOTHIES ARE HERE! 🥤💪

Have you tried our all-new EFC protein smoothies? The perfect blend of flavour and fuel to keep you going!

🍪 Biscoff
🍫 Cookies & Cream
🍌 Banana
+ more flavours to choose from

Which one will you go for? Grab yours today at the smoothie bar!
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#empirenation #smoothies #goldcoastgym #goldcoast #fitness #gym #goldcoastbusiness #smoothiebar #proteinsmoothie #proteinshake #healthylifestyle

Train legs with @ashacoulthard here at EFC. #Repo

Train legs with @ashacoulthard here at EFC.

#Repost @ashacoulthard
Just over here trying to blow my quadies up 🦵🏽🦵🏽

Adductors
Pendulum
Toe only leg press 🤮
Cyclist squats
King deadlifts
Finished with leg extensions and calf raises 👊🏽👏🏽

Let’s gooooo
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Tag us in your reels @empirefitnesscentre
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #legday #glutesandhamstrings #glutesexercises #legworkout

Purchase any Krupt product here at Empire Fitness

Purchase any Krupt product here at Empire Fitness Centre and receive a FREE pair of Bluetooth earphones!
Don’t miss out, only while stock lasts.
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#empirenation #empirefitnesscentre #goldcoastgym #goldcoastfitness #gym #supplements