EFC Yoga

Yoga for all levels! Practice yoga for more power and energy, strengthening key muscles often left out of weight training. Improve posture, get rid of aches and pains, aid balance, improve flexibility and mobility. Our EFC yoga instructors can cater to your yoga style requests. Classes can be a combination of Vin Yin, Restorative, Vinyasa and Hatha. Please feel free to chat with your instructor.

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@empirefitnesscentre

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