Zumba Fitness – Empire Fitness Centre

EFC Zumba Fitness

Ditch the workout! Find your Latin grooves and move with Zumba® Fitness. This class will tone and tighten while burning body fat

Schedule

Class time : Saturday, 09:35

#Empirenation

@empirefitnesscentre

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FINAL WEEK
JANUARY EFC Special
🔺NO JOINING FEE on any membership🔺
Come in and see us today or call 55746138 for more information.
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OPEN & Staffed 24/7 🙌🏼
▪️INCLUDES ALL GROUP FITNESS
▪️FUNCTIONAL TRAINING + Functional training classes!
▪️BOXING Room
▪️CHILD MINDING morning & afternoon sessions.
▪️SUPPLEMENT SHOP
▪️LOYALTY PROGRAM
Largest array of strength equipment on the Coast.
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Offer ends January 31st.
Don't miss out.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #instadaily #fit #fitnessaddict #instagood #muscle #abs #goldcoastgym #healthylife #nutrition #fitgirl #health #photooftheday #lifestyle #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation

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SATURDAY 25th Jan CLASSES👇🏼
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🧸Child minding sessions🧸
7:30-8:35 | 8:35-9:35 | 9:35-10:35
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6.45am GRIT STRENGTH (30) with Karen
7.20am EXPRESS CYCLE (30 with Kyla
7.35am BODYCOMBAT (45) with Caroline
8.15am EMPIRE45 (45) with Jacob on turf
8.35am BODYPUMP with Kelz
9.35am ZUMBA with Minako
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #l4l #igers #instadaily #fitnessfreak #fitnessaddict #instagood #muscle #abs #instalike #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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EFC PT Spotlight CARLY LOFTUS
Carly has been in the fitness industry for over 9 years. She specialises in general population transformations with a focus on developing a balanced and sustainable lifestyle for her clients. Carly is passionate about the benefits that a healthy lifestyle has on mental health. Her background is in martial arts and she is the owner of a gym in Bendigo, Victoria which she opened 7 years ago and continues to operate.
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Carly specialises in:
•General population transformations
•Weight loss
•Lifestyle transformations
•Boxing & kickboxing
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Contact Carly today:
@carlyloftus | info@carlyloftus.com
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#goldcoast #goldcoastgym #empirenation #fitness #fitfam #fitspo #fitnessmotivation #quotes #fitnessquotes #personaltrainer #coach #lifestyle #health #healthylifestyle #life #gym #gymmotivation #goals #motivation

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MONDAY 20th Jan CLASSES👇🏼
5.30am HIIT (30) with Kelly F
6.05am EXPRESS CYCLE (30) with Kelly F
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🎈1st child minding session starts at 8.45am

9.00am K/O (45) with Taran in boxing studio
9.10am ABT(20) with Tioita
9.10am EMPIRE45 (45) with Kelz on turf
9.35am BODYPUMP with Tioita
10.00am ROLL & RELEASE(30) with Kelz on Turf
9.35am STUDIO CYCLE (45) with Kyla
10.40am YOGALATES with Wendy
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🎈Afternoon child minding available 4.30pm -6.00pm

5.35pm BODYPUMP with Kelz
5.45pm EMPIRE45 (45) with Cat on turf
6.35pm YOGA with Pauline
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #l4l #igers #instadaily #fitnessfreak #fitnessaddict #instagood #muscle #abs #instalike #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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EFC PT Spotlight Tom Goodridge
The secret of getting ahead is getting started!
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Need help getting started?
Tom specialises in:
•General Population Training
•Teaching Beginners to be Advanced
•Female strength training
•Body Fat loss transformations
•Muscle building / Hypertrophy
•Compound Lift Technique Sessions
•General nutrition with Calories &Macros
•Online Coaching
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Contact Tom today:
@tom_goodridge | tomgoodridge89@gmail.com
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#goldcoast #goldcoastgym #empirenation #fitness #fitfam #fitspo #fitnessmotivation #quotes #fitnessquotes #personaltrainer #coach #lifestyle #health #healthylifestyle #life #gym #gymmotivation #goals #motivation

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WEDNESDAY 15th Jan CLASSES👇🏼
5.30am BODYATTACK with Tioita
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🧸Child minding sessions: 9-10:35 | 10:35-12🧸
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9.10am BODYPUMP (45) with Kelz
9.45am BOOTY BUILDER (45) with Carly on turf
10.20am AB SHRED (20) with Kelz
10.40am YOGALATES with Johanna

5.15pm BODYCOMBAT (45) with Deb
6.00pm EMPIRE45 (45) with Jacob on turf
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #l4l #igers #instadaily #fitnessfreak #fitnessaddict #instagood #muscle #abs #instalike #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #functionaltraining

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Empire check ins with @philtorbett
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TAG #empirecheckins in your EFC selfies.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #instagood #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #gainz #weighttraining #goals

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JANUARY EFC Special
🔺NO JOINING FEE on any membership🔺
Come in and see us today or call 55746138 for more information.
-
OPEN & Staffed 24/7 🙌🏼
▪️INCLUDES ALL GROUP FITNESS
▪️FUNCTIONAL TRAINING + Functional training classes!
▪️BOXING Room
▪️CHILD MINDING morning & afternoon sessions.
▪️SUPPLEMENT SHOP
▪️LOYALTY PROGRAM
Largest array of strength equipment on the Coast.
-
Offer ends January 31st.
Don't miss out.
#EMPIRENATION
.
.
.
.
.
.
#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #instadaily #fit #fitnessaddict #instagood #muscle #abs #goldcoastgym #healthylife #nutrition #fitgirl #health #photooftheday #lifestyle #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation

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Bathroom goals🤳🏼
The luxurious ladies bathroom, get ready for the day after your session. & of course it’s not a training session without a #empirecheckins photo/boomerang in the big mirror👏🏼
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #instadaily #fit #muscle #abs #goldcoastgym #healthylife #nutrition #fitgirl #health #photooftheday #lifestyle #lifestyle #fitnessjourney #weighttraining #goals #cardio #gymmotivation

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HAPPY NEW YEAR everyone!
New year, new you! Kick start those New Years resolutions here at EFC! Who’s coming to train today?
Open & Staffed 24/7!
#EMPIRENATION
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TAG #empirecheckins in your EFC selfies.
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #quote #memes #instadaily #model #lifestyle #instagood #muscle #abs #health #healthylife #nutrition #2020 #photooftheday #happynewyear #newyear #fitnessquotes #weighttraining #goals

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LAST DAY!!!
EFC December sale ENDS tonight!
🎄12months for only $399🎄
Come in and see us today or call 55746138 for more information.
-
OPEN & Staffed 24/7 🙌🏼
▪️INCLUDES ALL GROUP FITNESS
▪️FUNCTIONAL TRAINING + Functional training classes!
▪️BOXING Room
▪️CHILD MINDING
▪️SUPPLEMENT SHOP
▪️LOYALTY PROGRAM
Largest array of strength equipment on the Coast.
-
Offer ends 31st December!
Don't miss out.
#EMPIRENATION
.
.
.
.
.
.
#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #instadaily #fit #fitnessaddict #instagood #muscle #abs #goldcoastgym #healthylife #nutrition #fitgirl #health #photooftheday #lifestyle #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation

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4 DAYS left on our EFC Christmas December special! 🎄12months for only $399🎄
Come in and see us today! We’ll answer all your questions & give you a tour of the gym.
-
OPEN & Staffed 24/7 🙌🏼
▪️INCLUDES ALL GROUP FITNESS
▪️FUNCTIONAL TRAINING + Functional training classes!
▪️BOXING Room
▪️CHILD MINDING
▪️SUPPLEMENT SHOP
▪️LOYALTY PROGRAM
Largest array of strength equipment on the Coast.
-
Offer ends 31st December!
Don't miss out.
#EMPIRENATION
.
.
.
.
.
.
#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #instadaily #fit #fitnessaddict #instagood #muscle #abs #goldcoastgym #healthylife #nutrition #fitgirl #health #photooftheday #lifestyle #lifestyle #fitnessjourney #weighttraining #goals #cardio #supplements #gymmotivation