Laura Cochrane
Personal Trainer
As a former NZIFBB figure athlete and 3x Miss NZ Figure Tall, I draw on my competitive background to push you beyond your comfort zone in a safe, supportive, and empowering way. My mission is to teach you how to step into your greatness, reconnect with your purpose, and realise what you’re truly capable of—both mentally and physically.
One of my greatest joys is mentoring young athletes. Helping our next generation develop discipline, confidence, and resilience to perform at an elite level is something I’m deeply passionate about. Watching them grow not just as athletes, but as people, is incredibly rewarding.
I believe movement is a daily non-negotiable. Being active is essential for a healthy, strong, and vibrant life with longevity—and I’m here to help you make that your reality.
Let’s build a lifestyle that elevates you, challenges you, and transforms you.
Qualifications:
- Certified IFBB Pro League Trainer/Coach
- Certificate III in Fitness
- Certificate IV in Fitness
- First Aid and CPR
- Life Coach Level 1 Certification
- Group Fitness Certification
Specialises In:
- Hour Glass and Hypertrophy Sculpt
- Sport Focused Training
- Glute Development
- Customised Online Nutrition & Training Plans
- Mindset Work and Mentoring
“To succeed you must first improve, to improve you must first practice, to practice you must first learn”
Laura Cochrane