Liza
Personal Trainer
My Name is Liza
Liza has 5 years of experience as a Personal Trainer working with beginners to athletes, in boutique studios to rural mining camps, corporate settings, commercial gyms and online. Liza takes pride supporting clients with a sustainable, science based approach to health and fitness. She has competed in ICN and WBFF placing 4th in Bikini Tall in 2023, as well as beauty pageants and modelling comps since 2016. Liza has also competed in CrossFit and Cross Country. She specialises in strength and conditioning, muscle building, general weight loss and posing. She understands how mental and physical health improves quality and progression in all areas of life, and this forms the basis of her holistic approach.
Liza’s Qualifications:
- Cert 3 & 4 Fitness
- Diploma Nutrition
- ASCA Strength & Conditioning
- Bachelor of Psych/Bachelor of Exercise Science (continuing)
- Barre Instruction/Dance