Group Fitness – Empire Fitness Centre

- Thu
- 18:35

Vin Yin Yoga

EFC Zumba Fitness

- Wed
- 10:40
- Fri
- 10:40
- Sat
- 09:15

Zumba Fitness

EFC Yoga

- Mon
- 18:35
- Tue
- 10:00
- Thu
- 09:10
- Sun
- 09:30

Yoga

- Wed
- 05:30
- Wed
- 09:10

Studio Cycle

EFC Roll and Release

- Mon
- 10:40
- Thu
- 10:15

Core & Stretch

EFC Pilates

- Tue
- 17:30

Pilates

K-O

- Thu
- 09:10

Box Circuit

Booty Builder

- Sat
- 07:30

Empire 45

EFC

- Mon
- 09:05

ABT

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#Empirenation

@empirefitnesscentre

🚨 Empire, let’s play a game 🚨 From this c

🚨 Empire, let’s play a game 🚨

From this coming Mon 20 Oct – Sun 30 Nov, every group fitness class challenge you hit = a square stamped on your Empire Bingo Card 🎲

✔️ Every line = a FREE basic smoothie or pre-workout + entries into the draw….
✔️ Full card = even MORE entries to win…

💰$1000 cash 💰

Never done a class before?
Perfect!
This is your chance to:
💪 Try something new
🔥 Boost your fitness, strength, mobility & flexibility
💰 Be in the running to head into Christmas with an extra $1000 cash in your pocket

📲 All the extras & updates will drop in our private FB group EFC GROUP FITNESS FANATICS, join now so you don’t miss out!

#empirenation #fitnessclasses #lesmills #cashprize #bingo #goldcoast #goldcoastgym

Midweek reminder: You’re not tired, you’re jus

Midweek reminder: You’re not tired, you’re just getting started 💪🏼

Empire Fitness Centre, there’s nothing else like it!

Tag us in your workouts, wins, and transformations using @empirefitnesscentre #EMPIRENATION 👏🏼

Join online today
www.empirefitness.com.au
🔗 link in bio

#EMPIRENATION
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#goldcoast #goldcoastgym #fitness #fitnessmotivation #gym #gymmotivation #lifestyle #training #goldcoastfitness

IT’S BACK!! Gold Coast’s BEST gym deal 💪 12

IT’S BACK!!
Gold Coast’s BEST gym deal 💪
12 months for just $449 upfront.

Join now and get:
✅ 24/7 Access to Empire Fitness
✅ Group Fitness + Functional Training
✅ State-of-the-Art Cardio & Weights Area
✅ Boxing Room
✅ Child Minding
✅ Supplement Shop
✅ Smoothie Bar
✅ Luxe Change Rooms & a Welcoming Community

ALL FOR JUST $449 for 12 full months upfront!

Don’t miss out! This deal won’t last!

📲 DM us for more info
📞 Call 5574 6138
👋 Or see us at reception

T&Cs apply.
#EMPIRENATION
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam

Happy weekend, Empire fam! Whether it’s a big li

Happy weekend, Empire fam!
Whether it’s a big lift or a light sweat, come train with us and keep moving 💪🏼

📸 by EFC member @itscraigcannon

Empire Fitness Centre, there’s nothing else like it!

Join online today
www.empirefitness.com.au
🔗 link in bio

#EMPIRENATION
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#goldcoast #goldcoastgym #fitness #fitnessmotivation #gym #gymmotivation #lifestyle #training #goldcoastfitness

Strong. Dedicated. Empire. 💪 Swipe through to

Strong. Dedicated. Empire. 💪

Swipe through to see the Empire crew putting in the WORK.

We love seeing your training moments! Keep tagging us for a chance to be featured!

Empire Fitness Centre, there’s nothing else like it!

Join online today
www.empirefitness.com.au
🔗 link in bio

#EMPIRENATION
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#goldcoast #goldcoastgym #fitness #fitnessmotivation #gym #gymmotivation #lifestyle #training #goldcoastfitness

When together is better 💪🏽 Make sure you ch

When together is better 💪🏽

Make sure you check our latest timetable for all our LIVE & VIRTUAL class days, times and vibes

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#goldcoastgym #gym #fitness #goldcoastfitness #fitfam #community #togetherisbetter #groupfitness #fitnessclasses #empirenation

🚨Our NEW Group Fitness Timetable is HERE 👇🏾

💪🏽 150+ classes weekly
🎥 Live + Virtual: however you like to move, we’ve got you!

Whether you’re just starting out or levelling up, there’s classes for everybody!
More fun, more variety, more ways to smash those health + fitness goals! 🔥

We’ll see you in class soon!
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam #lesmills #lesmillsvirtual #groupfitness #groupfitnessclasses

Have you done a Group Fitness class with us yet?

Have you done a Group Fitness class with us yet?

Check out latest timetable for class days + times 💪🏽

See you there!

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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam #lesmills #lesmillsvirtual #groupfitness #groupfitnessclasses
#lesmillscore #lesmillsdance #fitnessclasses

@factionlabs TASTE TESTING Faction Labs is coming

@factionlabs TASTE TESTING
Faction Labs is coming to EFC this Tuesday 10th June from 4–7PM with samples, exclusive deals, and freebies 👏🏼

- 10% OFF all Faction Labs purchases
- FREE loaded shaker with your purchase
- Try before you buy

Don’t miss it. See you there EFC Fam! 💪🏼

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#goldcoast #goldcoastgym #fitness #gym #lifestyle #factionlabs #goldcoastfitness #empirenation

LES MILLS VIRTUAL HAS LANDED AT EFC Sick of doin

LES MILLS VIRTUAL HAS LANDED AT EFC

Sick of doing the same thing on the gym floor?
Ever missed your fave class because life got in the way?
Felt stuck doing the same old routine?
Mobility need work?
Skipping cardio because it’s boring AF?
Wanted more class times but couldn’t make them work?
Recovery an afterthought?

Now → you’ve got MORE OPTIONS → 160 live & virtual classes every week at EFC

👉 More times. More options. More ways to move.
👉 World-class Les Mills trainers. Cinematic sound. Big screen.
👉 No bookings. No waitlists. Just show up & stack sessions around your training.
👉 Strength, Cycle, HIIT, Core, Mobility, Flexibility, Dance & so much MORE!

Smart training = performance + mobility + recovery… and most people skip 2 out of 3.
Not anymore.
And you deserve a timetable that works around YOUR life — not the other way round.

Check out our new timetable starting Monday 9 June in our “VIRTUAL” Highlights

Try something new. Level up your training 💪🏽

Empire just raised the bar.
Are you in? 🔥
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#fitnessclasses #lesmills #groupfitness #lesmillsvirtual #groupfitnessclasses #goldcoast #goldcoastgym #fitnessmotivation #bodypump #bodycombat #gritstrength

Start now. Because later becomes never. Empire Fi

Start now. Because later becomes never.

Empire Fitness Centre, there’s nothing else like it!
You’re not just joining a gym, you’re joining a family.

Tag us in your workouts, wins, and transformations using @empirefitnesscentre #EMPIRENATION 👏🏼
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#goldcoast #goldcoastgym #fitness #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #lifestyle #training #health #healthylife #motivation #goldcoastfitness

Success doesn’t come from what you do occasional

Success doesn’t come from what you do occasionally, it comes from what you do consistently 💪🏼

At Empire Fitness Centre, you’re not just joining a gym, you’re joining a family.

Tag us in your workouts, wins, and transformations using @empirefitnesscentre #EMPIRENATION 👏🏼
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#goldcoast #goldcoastgym #fitness #fitnessmotivation #gym #lifestyle #motivationalquotes #goldcoastfitness