Group Fitness – Empire Fitness Centre

- Thu
- 18:35

Vin Yin Yoga

EFC Zumba Fitness

- Wed
- 10:40
- Fri
- 10:40
- Sat
- 09:15

Zumba Fitness

EFC Yoga

- Mon
- 18:35
- Tue
- 10:00
- Thu
- 09:10
- Sun
- 09:30

Yoga

- Wed
- 05:30
- Wed
- 09:10

Studio Cycle

EFC Roll and Release

- Mon
- 10:40
- Thu
- 10:15

Core & Stretch

EFC Pilates

- Tue
- 17:30

Pilates

K-O

- Thu
- 09:10

Box Circuit

Booty Builder

- Sat
- 07:30

Empire 45

EFC

- Mon
- 09:05

ABT

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#Empirenation

@empirefitnesscentre

IT’S BACK!! Gold Coast’s BEST gym deal 💪 12

IT’S BACK!!
Gold Coast’s BEST gym deal 💪
12 months for just $449 upfront.

Join now and get:
✅ 24/7 Access to Empire Fitness
✅ Group Fitness + Functional Training
✅ State-of-the-Art Cardio & Weights Area
✅ Boxing Room
✅ Child Minding
✅ Supplement Shop
✅ Smoothie Bar
✅ Luxe Change Rooms & a Welcoming Community

ALL FOR JUST $449 for 12 full months upfront!

Don’t miss out! This deal won’t last!

📲 DM us for more info
📞 Call 5574 6138
👋 Or see us at reception

T&Cs apply.
#EMPIRENATION
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam

Happy weekend, Empire fam! Whether it’s a big li

Happy weekend, Empire fam!
Whether it’s a big lift or a light sweat, come train with us and keep moving 💪🏼

📸 by EFC member @itscraigcannon

Empire Fitness Centre, there’s nothing else like it!

Join online today
www.empirefitness.com.au
🔗 link in bio

#EMPIRENATION
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#goldcoast #goldcoastgym #fitness #fitnessmotivation #gym #gymmotivation #lifestyle #training #goldcoastfitness

Strong. Dedicated. Empire. 💪 Swipe through to

Strong. Dedicated. Empire. 💪

Swipe through to see the Empire crew putting in the WORK.

We love seeing your training moments! Keep tagging us for a chance to be featured!

Empire Fitness Centre, there’s nothing else like it!

Join online today
www.empirefitness.com.au
🔗 link in bio

#EMPIRENATION
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#goldcoast #goldcoastgym #fitness #fitnessmotivation #gym #gymmotivation #lifestyle #training #goldcoastfitness

When together is better 💪🏽 Make sure you ch

When together is better 💪🏽

Make sure you check our latest timetable for all our LIVE & VIRTUAL class days, times and vibes

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#goldcoastgym #gym #fitness #goldcoastfitness #fitfam #community #togetherisbetter #groupfitness #fitnessclasses #empirenation

🚨Our NEW Group Fitness Timetable is HERE 👇🏾

💪🏽 150+ classes weekly
🎥 Live + Virtual: however you like to move, we’ve got you!

Whether you’re just starting out or levelling up, there’s classes for everybody!
More fun, more variety, more ways to smash those health + fitness goals! 🔥

We’ll see you in class soon!
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam #lesmills #lesmillsvirtual #groupfitness #groupfitnessclasses

Have you done a Group Fitness class with us yet?

Have you done a Group Fitness class with us yet?

Check out latest timetable for class days + times 💪🏽

See you there!

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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam #lesmills #lesmillsvirtual #groupfitness #groupfitnessclasses
#lesmillscore #lesmillsdance #fitnessclasses

@factionlabs TASTE TESTING Faction Labs is coming

@factionlabs TASTE TESTING
Faction Labs is coming to EFC this Tuesday 10th June from 4–7PM with samples, exclusive deals, and freebies 👏🏼

- 10% OFF all Faction Labs purchases
- FREE loaded shaker with your purchase
- Try before you buy

Don’t miss it. See you there EFC Fam! 💪🏼

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#goldcoast #goldcoastgym #fitness #gym #lifestyle #factionlabs #goldcoastfitness #empirenation

LES MILLS VIRTUAL HAS LANDED AT EFC Sick of doin

LES MILLS VIRTUAL HAS LANDED AT EFC

Sick of doing the same thing on the gym floor?
Ever missed your fave class because life got in the way?
Felt stuck doing the same old routine?
Mobility need work?
Skipping cardio because it’s boring AF?
Wanted more class times but couldn’t make them work?
Recovery an afterthought?

Now → you’ve got MORE OPTIONS → 160 live & virtual classes every week at EFC

👉 More times. More options. More ways to move.
👉 World-class Les Mills trainers. Cinematic sound. Big screen.
👉 No bookings. No waitlists. Just show up & stack sessions around your training.
👉 Strength, Cycle, HIIT, Core, Mobility, Flexibility, Dance & so much MORE!

Smart training = performance + mobility + recovery… and most people skip 2 out of 3.
Not anymore.
And you deserve a timetable that works around YOUR life — not the other way round.

Check out our new timetable starting Monday 9 June in our “VIRTUAL” Highlights

Try something new. Level up your training 💪🏽

Empire just raised the bar.
Are you in? 🔥
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#fitnessclasses #lesmills #groupfitness #lesmillsvirtual #groupfitnessclasses #goldcoast #goldcoastgym #fitnessmotivation #bodypump #bodycombat #gritstrength

Start now. Because later becomes never. Empire Fi

Start now. Because later becomes never.

Empire Fitness Centre, there’s nothing else like it!
You’re not just joining a gym, you’re joining a family.

Tag us in your workouts, wins, and transformations using @empirefitnesscentre #EMPIRENATION 👏🏼
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#goldcoast #goldcoastgym #fitness #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #lifestyle #training #health #healthylife #motivation #goldcoastfitness

Success doesn’t come from what you do occasional

Success doesn’t come from what you do occasionally, it comes from what you do consistently 💪🏼

At Empire Fitness Centre, you’re not just joining a gym, you’re joining a family.

Tag us in your workouts, wins, and transformations using @empirefitnesscentre #EMPIRENATION 👏🏼
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#goldcoast #goldcoastgym #fitness #fitnessmotivation #gym #lifestyle #motivationalquotes #goldcoastfitness

You’ve seen our studios But not like this 🎥

You’ve seen our studios
But not like this

🎥 Les Mills Virtual classes are almost here

Group fitness → done differently
More variety
More ways to train

Timetable launching very soon…
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam #lesmills #lesmillsvirtual #lesmillsthetrip #groupfitness #groupfitnessclasses
#lesmillscore #lesmillsdance #fitnessclasses

Not just more classes More ways to TRAIN 100+ in

Not just more classes
More ways to TRAIN

100+ in-club sessions; Live & Les Mills Virtual

HIIT | Strength | Cycle | Core | Conditioning | Recovery

Whether you’re group fitness obsessed, stuck in a solo rut, been wanting to add more variety to your sessions - this is your sign 🛑

New timetable = new chances to push your limits.

Let’s move, Empire 👊🏽

Timetable coming soon…
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam #lesmills #lesmillsvirtual #hiitworkouts #groupfitness #groupfitnessclasses