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Empire Fitness Centre Empire Fitness Centre
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  • (07) 5574 6138
(07) 5574 6138
  • Facilities
  • Group Fitness
  • Timetable
  • Trainers
  • Free Trial
  • JOIN
  • Child Minding
  • Contact Us

Group Fitness

    • Thu
    • 18:35
Vin Yin Yoga
EFC Zumba Fitness
    • Wed
    • 10:40
    • Fri
    • 10:40
    • Sat
    • 09:15
Zumba Fitness
EFC Yoga
    • Mon
    • 18:35
    • Tue
    • 10:00
    • Thu
    • 09:10
    • Sun
    • 09:30
Yoga
    • Wed
    • 05:30
    • Wed
    • 09:10
Studio Cycle
EFC Roll and Release
    • Mon
    • 10:40
    • Thu
    • 10:15
Core & Stretch
EFC Pilates
    • Tue
    • 17:30
Pilates
K-O
    • Thu
    • 09:10
Box Circuit
Booty Builder
    • Sat
    • 07:30
Empire 45
EFC
    • Mon
    • 09:05
ABT
  • 1
  • 2

#Empirenation

@empirefitnesscentre

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🚨 Empire, let’s play a game 🚨 From this c 🚨 Empire, let’s play a game 🚨

From this coming Mon 20 Oct – Sun 30 Nov, every group fitness class challenge you hit = a square stamped on your Empire Bingo Card 🎲

✔️ Every line = a FREE basic smoothie or pre-workout + entries into the draw….
✔️ Full card = even MORE entries to win…

💰$1000 cash 💰

Never done a class before? 
Perfect!
This is your chance to:
💪 Try something new
🔥 Boost your fitness, strength, mobility & flexibility
💰 Be in the running to head into Christmas with an extra $1000 cash in your pocket

📲 All the extras & updates will drop in our private FB group EFC GROUP FITNESS FANATICS, join now so you don’t miss out!

#empirenation #fitnessclasses #lesmills #cashprize #bingo #goldcoast #goldcoastgym
Midweek reminder: You’re not tired, you’re jus Midweek reminder: You’re not tired, you’re just getting started 💪🏼

Empire Fitness Centre, there’s nothing else like it!

Tag us in your workouts, wins, and transformations using @empirefitnesscentre #EMPIRENATION 👏🏼

Join online today
www.empirefitness.com.au
🔗 link in bio 

#EMPIRENATION
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#goldcoast #goldcoastgym #fitness #fitnessmotivation #gym #gymmotivation #lifestyle #training #goldcoastfitness
IT’S BACK!! Gold Coast’s BEST gym deal 💪 12 IT’S BACK!!
Gold Coast’s BEST gym deal 💪
12 months for just $449 upfront.

Join now and get:
✅ 24/7 Access to Empire Fitness
✅ Group Fitness + Functional Training
✅ State-of-the-Art Cardio & Weights Area
✅ Boxing Room
✅ Child Minding
✅ Supplement Shop
✅ Smoothie Bar
✅ Luxe Change Rooms & a Welcoming Community

ALL FOR JUST $449 for 12 full months upfront!

Don’t miss out! This deal won’t last!

📲 DM us for more info
📞 Call 5574 6138
👋 Or see us at reception

T&Cs apply.
#EMPIRENATION
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam
Happy weekend, Empire fam! Whether it’s a big li Happy weekend, Empire fam!
Whether it’s a big lift or a light sweat, come train with us and keep moving 💪🏼

📸 by EFC member @itscraigcannon

Empire Fitness Centre, there’s nothing else like it!

Join online today
www.empirefitness.com.au
🔗 link in bio 

#EMPIRENATION
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#goldcoast #goldcoastgym #fitness #fitnessmotivation #gym #gymmotivation #lifestyle #training #goldcoastfitness
Strong. Dedicated. Empire. 💪 Swipe through to Strong. Dedicated. Empire. 💪

Swipe through to see the Empire crew putting in the WORK.

We love seeing your training moments! Keep tagging us for a chance to be featured!

Empire Fitness Centre, there’s nothing else like it!

Join online today
www.empirefitness.com.au
🔗 link in bio 

#EMPIRENATION
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#goldcoast #goldcoastgym #fitness #fitnessmotivation #gym #gymmotivation #lifestyle #training #goldcoastfitness
When together is better 💪🏽 Make sure you ch When together is better 💪🏽

Make sure you check our latest timetable for all our LIVE & VIRTUAL class days, times and vibes 

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#goldcoastgym #gym #fitness #goldcoastfitness #fitfam #community #togetherisbetter #groupfitness #fitnessclasses #empirenation
🚨Our NEW Group Fitness Timetable is HERE 👇🏾

💪🏽 150+ classes weekly
🎥 Live + Virtual: however you like to move, we’ve got you!

Whether you’re just starting out or levelling up, there’s classes for everybody!
More fun, more variety, more ways to smash those health + fitness goals! 🔥

We’ll see you in class soon!
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam #lesmills #lesmillsvirtual #groupfitness #groupfitnessclasses
Have you done a Group Fitness class with us yet? Have you done a Group Fitness class with us yet?

Check out latest timetable for class days + times 💪🏽

See you there!

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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam #lesmills #lesmillsvirtual #groupfitness #groupfitnessclasses
#lesmillscore  #lesmillsdance #fitnessclasses
@factionlabs TASTE TESTING Faction Labs is coming @factionlabs TASTE TESTING 
Faction Labs is coming to EFC this Tuesday 10th June from 4–7PM with samples, exclusive deals, and freebies 👏🏼

- 10% OFF all Faction Labs purchases
- FREE loaded shaker with your purchase
- Try before you buy

Don’t miss it. See you there EFC Fam! 💪🏼

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#goldcoast #goldcoastgym #fitness #gym #lifestyle #factionlabs #goldcoastfitness #empirenation
LES MILLS VIRTUAL HAS LANDED AT EFC Sick of doin LES MILLS VIRTUAL HAS LANDED AT EFC 

Sick of doing the same thing on the gym floor?
Ever missed your fave class because life got in the way?
Felt stuck doing the same old routine?
Mobility need work?
Skipping cardio because it’s boring AF?
Wanted more class times but couldn’t make them work?
Recovery an afterthought?

Now → you’ve got MORE OPTIONS → 160 live & virtual classes every week at EFC

👉 More times. More options. More ways to move.
👉 World-class Les Mills trainers. Cinematic sound. Big screen.
👉 No bookings. No waitlists. Just show up & stack sessions around your training.
👉 Strength, Cycle, HIIT, Core, Mobility, Flexibility, Dance & so much MORE!

Smart training = performance + mobility + recovery… and most people skip 2 out of 3.
Not anymore.
And you deserve a timetable that works around YOUR life — not the other way round.

Check out our new timetable starting Monday 9 June in our “VIRTUAL” Highlights

Try something new. Level up your training 💪🏽

Empire just raised the bar. 
Are you in? 🔥
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#fitnessclasses #lesmills #groupfitness #lesmillsvirtual #groupfitnessclasses #goldcoast #goldcoastgym #fitnessmotivation #bodypump #bodycombat #gritstrength
Start now. Because later becomes never. Empire Fi Start now. Because later becomes never.

Empire Fitness Centre, there’s nothing else like it!
You’re not just joining a gym, you’re joining a family.

Tag us in your workouts, wins, and transformations using @empirefitnesscentre #EMPIRENATION 👏🏼
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#goldcoast #goldcoastgym #fitness #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #lifestyle #training #health #healthylife #motivation #goldcoastfitness
Success doesn’t come from what you do occasional Success doesn’t come from what you do occasionally, it comes from what you do consistently 💪🏼

At Empire Fitness Centre, you’re not just joining a gym, you’re joining a family.

Tag us in your workouts, wins, and transformations using @empirefitnesscentre #EMPIRENATION 👏🏼
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#goldcoast #goldcoastgym #fitness #fitnessmotivation #gym #lifestyle #motivationalquotes #goldcoastfitness

Empire Fitness Centre
  • About Us
  • Group Fitness
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OPERATING HOURS

24/7 Full Use Of Gym

STAFFED HOURS

Monday to Friday 5am to 9pm

Saturday & Sunday 6am to 6pm

Address

354 Brisbane Road,
Arundel QLD 4214

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