Group Fitness – Page 2 – Empire Fitness Centre

HIIT

- Mon
- 05:30

H.I.I.T

Grit Strength

LesMills GRIT Strength

Booty Builder

- Wed
- 18:00
- Thu
- 09:45
- Sat
- 07:45

Empire 45

EFC

ABT

EFC AB Shred

AB Shred

EFC_body-combat

- Tue
- 09:35
- Sat
- 07:25

LesMills Body Combat

- Mon
- 09:35
- Mon
- 17:30
- Tue
- 05:30
- Wed
- 09:35
- Thu
- 05:30
- Sat
- 08:35
- Sun
- 07:30

LesMills BodyPump

Booty Builder

Booty Builder

- Mon
- 06:10

eXpress Cycle

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2

Start your 7-day trial pass today!

#Empirenation

@empirefitnesscentre

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Empire checkins with @bl_ssings & @chayse_fit 👏🏼
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We’re loving seeing everyone back in the gym!! Keep the tags coming. #empirecheckins in your EFC selfies.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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Here at Empire Fitness Centre we are ensuring our members have the safest environment to train in! We are maintaining a strict cleaning regimen & have the Control Home and Office Cleaning team coming in.

Swipe to see the team carrying out a sanitising treatment throughout the centre, leaving no surface unprotected 👏🏼
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#empirenation #goldcoastgym #goldcoast #fitness #fitfam #cleaning #covidcleaning #gym

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Empire checkins with @dalejai & @ashacoulthard 👏🏼
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We’re loving seeing everyone back in the gym!! Keep the tags coming. #empirecheckins in your EFC selfies.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #goldcoastgym #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #weighttraining #goals

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Empire hoodies & jersey’s available in our pro shop! Have you got yours?

𝙊𝙥𝙚𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙧𝙤𝙢 5𝙖𝙢-10𝙥𝙢
Book your session online- LINK IN BIO

Empire Fitness Centre
There’s nothing else like it.
#empirecheckins in your EFC selfies.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #instagood #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #gainz #weighttraining #goals

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Will you be training today?

𝙊𝙥𝙚𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙧𝙤𝙢 7𝙖𝙢-7𝙥𝙢
Book your session online- LINK IN BIO

Empire Fitness Centre
There’s nothing else like it.
#empirecheckins in your EFC selfies.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #instagood #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #gainz #weighttraining #goals

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𝐇𝐚𝐩𝐩𝐲 𝐅𝐫𝐢𝐝𝐚𝐲 𝐄𝐦𝐩𝐢𝐫𝐞 𝐅𝐚𝐦💪🏼
What’s your choice of cardio??
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We’ve had a few questions about how many people are allowed to train so just a reminder fam, we are allowed up to 100+ people PER SESSION. 20 people per zone & we have 7 zones- want to see the zones? Check the COVID Info highlight on our IG page 👏🏼
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Book your session online via the link in our bio.
Remember to bring your towel.
𝙊𝙥𝙚𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙧𝙤𝙢 5𝙖𝙢-10𝙥𝙢.

We are loving seeing you all with your “we’re back” posts 👏🏼. Keep them coming & be sure to tag us in your stories for us to repost!

Tag #empirecheckins in your EFC selfies.
#EMPIRENATION
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#goldcoast #goldcoastgym #temporarilyclosed #fitness #fitfam #fitspo #fitnessmotivation #isolation #fitnessquotes #personaltrainer #coach #lifestyle #health #healthylifestyle #life #gym #gymmotivation #goals #motivation #homeworkout

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Empire checkins with @_harry_coleman 👏🏼
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We’re loving seeing everyone back in the gym!! Keep the tags coming. #empirecheckins in your EFC selfies.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #instagood #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #gainz #weighttraining #goals

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The EFC Pro shop is back & stocked! Find your favourite supplements when you come in to train. Need any help? be sure to ask reception 🙌🏻 #EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym #instadaily #supplements #preworkout #abs #fatburner #healthylife #nutrition #fitgirl #protein #photooftheday #lifestyle #supplementshop #weighttraining #goals

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Kicking off our first Empire checkins since re open with @hbond.fit 👏🏼
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We’re loving seeing everyone back in the gym!! Keep the tags coming. #empirecheckins in your EFC selfies.
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #selfies #checkin #goldcoastgym #model #fit #instagood #muscle #abs #healthylife #nutrition #photooftheday #lifestyle #gainz #weighttraining #goals

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We’re back! & we want to say huge THANK YOU to our EMPIRE FAMILY, for all of the support during these times and to those who have come back to train since re open day! We have the best members!
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To book your session click the link in our bio. To see our zones check out our COVID INFO highlight on our IG page.
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We are loving seeing you all with your “we’re back” posts 👏🏼. Keep them coming & be sure to tag us in your stories for us to repost!

Tag #empirecheckins in your EFC selfies.
#EMPIRENATION
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.
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#goldcoast #goldcoastgym #temporarilyclosed #fitness #fitfam #fitspo #fitnessmotivation #isolation #fitnessquotes #personaltrainer #coach #lifestyle #health #healthylifestyle #life #gym #gymmotivation #goals #motivation #homeworkout

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BOOKINGS NOW LIVE:
𝗣𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 𝗯𝗲𝗹𝗼𝘄 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻:
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•You will need to BOOK your session ONLINE prior to arrival. Link in bio.
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•Please be sure to fill out your correct details when booking
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•Sessions are 1 hour & 20 minutes in duration at $5 per session (See previous post for membership information)
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•Bookings must be made online only. No over the phone bookings will be available.
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•Please wait outside the facility until your booked session time.
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•Use the hand sanitiser provided upon arrival.
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•You must bring a towel. If you forget your towel, you will need to purchase one from reception.
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•Bring your own pre-filled water bottle as water fountains must remain closed. Staff cannot refill your water bottle. Water is available for purchase at reception.
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•Members are required to wipe down all equipment before and after use using the sanitising products provided.
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•Stay within your booked zone throughout your session. 20 people per zone. We have 7 zones.
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•Note that our change rooms, showers and lockers must remain closed at this stage. Toilets remain open for use.
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•Be courteous to others and leave the centre when your allocated session time is finished.
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•Do not attend the centre if you are unwell.
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𝗬𝗼𝘂 𝗰𝗮𝗻 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗖𝗢𝗩𝗜𝗗 𝗦𝗮𝗳𝗲 𝗽𝗹𝗮𝗻 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼.
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While Empire Fitness has been closed, we have had the entire facility cleaned by a COVID19 safe cleaning company on top of our usual cleaning team. Additional cleaning and sanitation protocols will continue after the centre reopens with consistent cleaning and sanitising of high touch areas.
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𝗧𝗲𝗺𝗽𝗼𝗿𝗮𝗿𝘆 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀:
𝗠𝗼𝗻𝗱𝗮𝘆 𝘁𝗼 𝗙𝗿𝗶𝗱𝗮𝘆: 𝟱𝗮𝗺 – 𝟭𝟬𝗽𝗺
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 & 𝗦𝘂𝗻𝗱𝗮𝘆: 𝟳𝗮𝗺 – 𝟳𝗽𝗺
𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘤𝘩𝘪𝘭𝘥𝘮𝘪𝘯𝘥𝘪𝘯𝘨 & 𝘨𝘳𝘰𝘶𝘱 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘢𝘳𝘦 𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 𝘤𝘭𝘰𝘴𝘦𝘥.

We hope to see you all soon!
Tag your friends & Family.
#EMPIRENATION

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𝗘𝗙𝗖 𝗙𝗔𝗠𝗜𝗟𝗬 WELCOME BACK!
We can’t wait to re open the doors this Friday at 5am!
The health, safety and wellness of all our members and staff is our number one priority. We are working closely with the relevant Government authorities to ensure all guidelines regarding the COVID19 safety measures are in place for our reopening.
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𝗛𝗼𝘄 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗼𝗻𝘀:
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•You will need to BOOK your session ONLINE prior to arrival.
As soon as bookings go live we will let you all know!
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• Sessions are 1 hour & 20 minutes in duration at $5 per session (See below for membership information)
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• Stay within your booked zone throughout your session.
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•Bookings must be made online only. No over the phone bookings will be available.

𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝗼𝘂𝗿 𝗖𝗢𝗩𝗜𝗗 𝗦𝗮𝗳𝗲 𝗽𝗹𝗮𝗻 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗽𝗼𝘀𝘁𝗲𝗱 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄. 𝗔𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝘃𝗲𝗹𝘆 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼.
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𝐂𝐔𝐑𝐑𝐄𝐍𝐓 𝐌𝐄𝐌𝐁𝐄𝐑𝐒𝐇𝐈𝐏𝐒:
All Empire Fitness Centre memberships are currently on hold and will not be reactivated until we are operating as normal. Until that time, we are charging $5 per session. Please remember this is only temporary until the relevant authorities lift restrictions and allow us to return to normal trading. Once we are operating fully, memberships will be reactivated. Direct debits will return to normal on your usual debit date / frequency. Up front memberships will be extended for the amount of time we have remained closed/on limited trading conditions.
Please be aware that we can not make any changes to direct debits or account details until all suspensions are lifted. Please be patient and allow us time to work through requests.
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𝗧𝗲𝗺𝗽𝗼𝗿𝗮𝗿𝘆 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀:
𝗠𝗼𝗻𝗱𝗮𝘆 𝘁𝗼 𝗙𝗿𝗶𝗱𝗮𝘆: 𝟱𝗮𝗺 – 𝟭𝟬𝗽𝗺
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 & 𝗦𝘂𝗻𝗱𝗮𝘆: 𝟳𝗮𝗺 – 𝟳𝗽𝗺
𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘤𝘩𝘪𝘭𝘥𝘮𝘪𝘯𝘥𝘪𝘯𝘨 & 𝘨𝘳𝘰𝘶𝘱 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘢𝘳𝘦 𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 𝘤𝘭𝘰𝘴𝘦𝘥.

We hope to see you all soon!
Tag your friends & Family.
#EMPIRENATION

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