Trainers – Empire Fitness Centre

Aila Garth

Personal Trainer

Caitlyn McGuinness

Personal Trainer

Daniel Delahunty

Personal Trainer

Leah Hollingworth

Matt Day

Personal Trainer

Tracey McKimmie

Personal Trainer

#Empirenation

@empirefitnesscentre

🚨Our NEW Group Fitness Timetable is HERE 👇🏾

💪🏽 150+ classes weekly
🎥 Live + Virtual: however you like to move, we’ve got you!

Whether you’re just starting out or levelling up, there’s classes for everybody!
More fun, more variety, more ways to smash those health + fitness goals! 🔥

We’ll see you in class soon!
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam #lesmills #lesmillsvirtual #groupfitness #groupfitnessclasses

Have you done a Group Fitness class with us yet?

Have you done a Group Fitness class with us yet?

Check out latest timetable for class days + times 💪🏽

See you there!

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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam #lesmills #lesmillsvirtual #groupfitness #groupfitnessclasses
#lesmillscore #lesmillsdance #fitnessclasses

@factionlabs TASTE TESTING Faction Labs is coming

@factionlabs TASTE TESTING
Faction Labs is coming to EFC this Tuesday 10th June from 4–7PM with samples, exclusive deals, and freebies 👏🏼

- 10% OFF all Faction Labs purchases
- FREE loaded shaker with your purchase
- Try before you buy

Don’t miss it. See you there EFC Fam! 💪🏼

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#goldcoast #goldcoastgym #fitness #gym #lifestyle #factionlabs #goldcoastfitness #empirenation

LES MILLS VIRTUAL HAS LANDED AT EFC Sick of doin

LES MILLS VIRTUAL HAS LANDED AT EFC

Sick of doing the same thing on the gym floor?
Ever missed your fave class because life got in the way?
Felt stuck doing the same old routine?
Mobility need work?
Skipping cardio because it’s boring AF?
Wanted more class times but couldn’t make them work?
Recovery an afterthought?

Now → you’ve got MORE OPTIONS → 160 live & virtual classes every week at EFC

👉 More times. More options. More ways to move.
👉 World-class Les Mills trainers. Cinematic sound. Big screen.
👉 No bookings. No waitlists. Just show up & stack sessions around your training.
👉 Strength, Cycle, HIIT, Core, Mobility, Flexibility, Dance & so much MORE!

Smart training = performance + mobility + recovery… and most people skip 2 out of 3.
Not anymore.
And you deserve a timetable that works around YOUR life — not the other way round.

Check out our new timetable starting Monday 9 June in our “VIRTUAL” Highlights

Try something new. Level up your training 💪🏽

Empire just raised the bar.
Are you in? 🔥
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#fitnessclasses #lesmills #groupfitness #lesmillsvirtual #groupfitnessclasses #goldcoast #goldcoastgym #fitnessmotivation #bodypump #bodycombat #gritstrength

Start now. Because later becomes never. Empire Fi

Start now. Because later becomes never.

Empire Fitness Centre, there’s nothing else like it!
You’re not just joining a gym, you’re joining a family.

Tag us in your workouts, wins, and transformations using @empirefitnesscentre #EMPIRENATION 👏🏼
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#goldcoast #goldcoastgym #fitness #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #lifestyle #training #health #healthylife #motivation #goldcoastfitness

Success doesn’t come from what you do occasional

Success doesn’t come from what you do occasionally, it comes from what you do consistently 💪🏼

At Empire Fitness Centre, you’re not just joining a gym, you’re joining a family.

Tag us in your workouts, wins, and transformations using @empirefitnesscentre #EMPIRENATION 👏🏼
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#goldcoast #goldcoastgym #fitness #fitnessmotivation #gym #lifestyle #motivationalquotes #goldcoastfitness

You’ve seen our studios But not like this 🎥

You’ve seen our studios
But not like this

🎥 Les Mills Virtual classes are almost here

Group fitness → done differently
More variety
More ways to train

Timetable launching very soon…
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam #lesmills #lesmillsvirtual #lesmillsthetrip #groupfitness #groupfitnessclasses
#lesmillscore #lesmillsdance #fitnessclasses

Not just more classes More ways to TRAIN 100+ in

Not just more classes
More ways to TRAIN

100+ in-club sessions; Live & Les Mills Virtual

HIIT | Strength | Cycle | Core | Conditioning | Recovery

Whether you’re group fitness obsessed, stuck in a solo rut, been wanting to add more variety to your sessions - this is your sign 🛑

New timetable = new chances to push your limits.

Let’s move, Empire 👊🏽

Timetable coming soon…
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam #lesmills #lesmillsvirtual #hiitworkouts #groupfitness #groupfitnessclasses

🚨 COMING SOON 🚨 Not just another workout…

🚨 COMING SOON 🚨

Not just another workout…

This is next-level fitness meets cinematic experience

LES MILLS | THE TRIP is coming, and it’s unlike anything you’ve done before

Immersive
Intense
EPIC!

Get ready to ride through worlds you’ve never seen, without ever leaving the bike

You in?
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#goldcoastgym #goldcoastfitness #goldcoastbusiness #gym #fitness #fitnesslifestyle #gymlife #fitfam #lesmills #lesmillsvirtual #lesmillsthetrip #groupfitness #groupfitnessclasses

EFC current Birthday Sale 🥳 Don’t miss out!

EFC current Birthday Sale 🥳
Don’t miss out!

$449 upfront 12 month membership.

T&Cs apply.
Act fast before it’s gone!

For more information send us a DM, CALL now 55746138 or come see us at reception.

OPEN 24/7
💃🏻Group Fitness
🏋🏽Functional Training + Functional training classes!
🥊Boxing room
🧸Child minding
🛍Supplement shop
✔️Loyalty program
💪🏼Largest array of strength equipment on the GC.

#EMPIRENATION
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Empire checkins with @keirakyle._ Empire Fitness C

Empire checkins with @keirakyle._
Empire Fitness Centre,
There’s nothing else like it💪🏼

Tag @empirefitnesscentre in your EFC selfies & photos!
#EMPIRENATION
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#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #goldcoastgym

Empire crew, get ready…

Coming soon to EFC

🎥LES MILLS™ VIRTUAL GROUP FITNESS

Think movie-quality workouts
On your schedule
No pressure
No crowds
Just you, the screen, and the sweat

👀 Stay tuned, more to come…

It’s about to get next level
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#goldcoast #gym #fitness #fitnessmotivation #workout #goldcoastgym #lesmills #lesmillsvirtual #lesmillsgrit #groupfitness #groupfitnessclasses