Cardio

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A huge range of the latest cardiovascular equipment to help you increase fitness and burn bodyfat including treadmills, elliptical cross trainers, recumbent bikes, upright bikes, rowers and steppers.  There are NO TIME LIMITS on any machines, so you can have your ultimate body sooner.

Empire Fitness Centre also has a Cardio Theatre so you can choose which TV you want to tune into using your own headphones.  There is a variety of Austar channels to choose from including music videos, sitcoms, sports programs, news and more whilst you workout.