The Empire Spin Cycling room is the ultimate place to begin your fitness journey with ultramodern surrounds and atmosphere to take your workout to another dimension. Surround sound with the latest tracks to get you pumped. Spin at your own level, our classes are fun and approachable for the beginner through to advanced. It’s up to you to determine the intensity of your workout. Spin your way into shape increasing your cardio fitness, burning fat, tone and sculpt your legs, hips and glutes. Increase your strength and burn calories in style at any of our cycle classes either express cycle for just 30 mins or our studio cycle for 45mins. Burn twice as many calories as your would on a stationary bike in air conditioned comfort. Empire Fitness Centre’s Spin Cycling room is next level, you have to come in and experience it for yourself to believe it.