The cardio zone at Empire Fitness is like nothing you have ever seen! You will never wait for any machine, that’s our promise to you. With 2 rows of the latest Life Fitness treadmills with tech that will track your workouts on your phone and high definition screens to entertain you for the length of your cardio workout. If its calories you want to burn fast then the Power Mill Stairs are for you, they blast cellulite, burn fat and tone all at the same time. For the cycling enthusiast, there are rows of recumbent cycling bikes and stationary bikes to keep you moving. Packed with Elliptical Cross Trainers, rowers and Mountain Climbers, you’ll never get bored again and getting your heart rate up has never been more enjoyable! Empire Fitness has been defined as having the biggest cardio training zone on the Gold Coast within any gym. Not the mention the greatest number of machines to choose from. Enjoy!

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