High-Intensity Interval Training (HIIT) workouts have never been easier and faster in our dedicated Functional Training Zone. Test out our Functional Training Zone today featuring the latest in synesthetic turf with ultimate bounce and reduced impact for hitting the floor. With four individual lanes and the ultimate turf quality and traditional CrossFit timer, you’ll be in and out in no time. No waiting for space, that’s the Empire Fitness guarantee to its loyal members and we deliver! From walking lunges to rope climbs and battle ropes there’s room to train with all of your friends. CrossFit till you drop, literally! All in the air-conditioned comfort of Empire Fitness Centre with restrooms close by and the latest tracks from crowd DJ to keep you pumped! No need to join a CrossFit gym, get it done at Empire Fitness Centre and enjoy all that the fitness centre has to offer. You won’t be disappointed.