On the lower level of Empire at ‘The Back,’ you’ll find the best free weights area on the Gold Coast loaded with 5 sets of dumbbells light to medium in weight. Multiples of flat benches, incline benches, preacher curl equipment. Members will always have a bench and never run out of weights. Empire has 5 tonnes of free weights on hand so you can get into your bench press and work on your pecks, biceps and back all in one specialised area. You’ll find most members down here doing dumbbell curls, bench press, bent-over rows, shoulder press and so much more. With a wide-open space feel adjoining the functional fitness zone or turf you will have ample space to do your thing. Meet your training partner for a spot down ‘The Back’ to achieve your goals at Empire.

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